Sequoyah County, Oklahoma
Find a food pantry open this week
Free help from local charities, food banks, and state and federal programs. Free to use, no sign-up. Every listing shows the day we checked it.
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Pick a day to see which pantries are open and when. Times come from each pantry's confirmed schedule. Tap Call to reach them.
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Tap a numbered circle to zoom in. Pins are for orientation only: trust the address on each card.
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Food pantry, a Food Bank of Eastern Oklahoma partner. Serves Sequoyah. Registration Required, please bring ID for all family members and residency information. Qualification for food has a separate verification form.
Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.
Free meals, Food pantry, a Food Bank of Eastern Oklahoma partner.
Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.
Food pantry, a Food Bank of Eastern Oklahoma partner. Serves Gans OK, Moffett OK, Muldrow OK, Roland OK.
Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.
Food pantry, a Food Bank of Eastern Oklahoma partner.
Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.
Food pantry, a Food Bank of Eastern Oklahoma partner.
Call first. No phone is listed for this site. For questions, call the Food Bank of Eastern Oklahoma at 918-585-2800.
Food pantry, a Food Bank of Eastern Oklahoma partner. Serves Marble City.
Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.
Food pantry, a Food Bank of Eastern Oklahoma partner.
Call first. No phone is listed for this site. For questions, call the Food Bank of Eastern Oklahoma at 918-585-2800.
Community health center run by Stigler Health and Wellness Center Inc.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.
Call first. Hours are not published on an official page we could check. Call first.
Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.
Call first. Hours are not listed in the directory. Call first.
Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.
Free, confidential treatment referral and information for mental health and substance use, in English and Spanish. You can also text your ZIP code to 435748.
The state agency for veterans: help with VA claims and state veteran benefits. Call the ODVA hotline to find a claims office near you.
Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.
VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.
The Oklahoma domestic violence and sexual assault hotline (1-800-522-SAFE): safety planning, shelter referrals and someone to talk to. In an emergency, call 911.
Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.
Oklahoma Human Services office for SNAP food benefits (food stamps), SoonerCare (Medicaid), TANF cash help and child care help. Apply or ask about your case here, or online at okbenefits.org.
Oklahoma Human Services child support office. It helps parents open a child support case, establish paternity, and set up, change or enforce a support order. Visits are by appointment; call the state child support line to set one up.
Call first. Visits are by appointment. Call first.
Report abuse or neglect of a child, an older adult or a vulnerable adult to Oklahoma Human Services, which runs child welfare (CPS) in Oklahoma. You can also report online at okhotline.org. In an emergency, call 911.
The state child support customer line, run by Oklahoma Human Services. Ask about a case or payments, or how to apply for child support services. You can also manage a case online at okbenefits.org.
The Oklahoma Human Services line for SNAP food benefits (food stamps). Apply, renew or ask about a case, or do it online at okbenefits.org.
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How HelpByState works
A listing goes up only after its phone and its address or hours match the organization's own page, or an official list.
Each card shows the day we checked it. If sources disagree, we say call first instead of guessing.
See something wrong, or know a place we missed? Send it in. Nothing changes until we have checked it.
Neighbors helping neighbors
We have confirmed 7 places that can help in Sequoyah County: Catholic Charities / Sallisaw (Tuesday, Wednesday and Thursday, 10:00 AM to 2:00 PM), (918) 775-6111, call first; United Faith Church in Sallisaw (Free meals: Tuesday, 6:00 PM to 7:00 PM. Wednesday, 5:30 PM to 6:30 PM), (918) 774-0670, call first; Trinity Methodist Church/Muldrow (Tuesday and Thursday, 10:00 AM to 1:00 PM), (918) 427-4151, call first. 4 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.
We have confirmed 2 places that can help in Sequoyah County: HWC, Sallisaw, (918) 790-2653, call first; Muldrow Hope Clinic, (918) 427-3025, call first. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.
We have confirmed 2 places that can help in Sequoyah County: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.
We have confirmed 3 places that can help in Sequoyah County: Oklahoma Department of Veterans Affairs, (833) 993-0234; Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.
Yes. There is nothing to sign up for and nothing to pay. Every listing is free, and so is adding or correcting one.
Church and community pantries often change days, move, or close for a holiday. When the sources we checked disagree, or an organization does not publish its hours, we say so instead of guessing. A quick call saves a trip.
Use the Add a listing or Suggest an update form. We confirm it against your own page or contact you, then change the listing. It is free.
No. 2-1-1 is a statewide phone line and database run by the state network. HelpByState is an independent, county-by-county directory that shows the date each listing was checked. If you want to talk to a person, dial 2-1-1.
From each organization's own website or page, official sources such as housing authority and WIC clinic lists, and the public Find Food map of the Food Bank of Eastern Oklahoma. We list the source on every card.
If you run a pantry or program, or you saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.