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HelpByState

Montgomery County, Texas

Free help in Conroe, Texas

29 places in Conroe, plus 11 that serve more than one town. Each listing shows the day we checked it, and anything we could not confirm says call first.

Food pantries and meals in Conroe22

Conroe

Caney Creek Cowboy Church

Food pantry, a Montgomery County Food Bank partner.

Hours
Saturday, 9:00 AM to 10:00 AM
Address
12156 Crockett Martin Road, Conroe, TX 77306

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

Conroe

Combined Arms

Food pantry, a Montgomery County Food Bank partner.

Hours
Thursday, 4:00 PM to 5:00 PM
Address
450 Humble Tank Rd, Conroe, TX 77304

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

Conroe

Conroe Church of Christ

Food pantry, a Montgomery County Food Bank partner.

Hours
Wednesday and Friday, 10:00 AM to 12:00 PM
Address
1860 Longmire Road, Conroe, TX 77304

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

Conroe

Grace Crossing

Food pantry, a Montgomery County Food Bank partner.

Hours
Wednesday, 5:00 PM to 6:00 PM
Address
105 FM 1488, Conroe, TX 77384

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

Conroe

Iglesia Cristiana Monte Sinai

Food pantry, a Montgomery County Food Bank partner.

Hours
Saturday, 10:00 AM to 10:30 AM
Address
16754 FM 1485, Conroe, TX 77306

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

Conroe

Nourishment for the Needy

Food pantry, a Montgomery County Food Bank partner.

Hours
Monday, 4:00 PM to 6:00 PM. Tuesday and Thursday, 9:00 AM to 2:00 PM
Address
27350 Blueberry Hill St. #4, Conroe, TX 77385

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

Conroe

Pilgrim Rest Baptist Church

Food pantry, a Montgomery County Food Bank partner.

Hours
Tuesday, 8:30 AM to 9:30 AM (last week of the month only)
Address
509 S. 3rd Street, Conroe, TX 77301

Call first. Hours come from the Montgomery County Food Bank map, and some days vary. Please call to confirm before you go.

Conroe

Salvation Army

Food pantry, a Montgomery County Food Bank partner.

Hours
Monday, Tuesday, Wednesday, Thursday and Friday, 1:30 PM to 3:30 PM
Address
304 Avenue E, Conroe, TX 77301

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

Conroe

Salvation Army Soup Kitchen

Free meals, a Montgomery County Food Bank partner.

Hours
Monday, Tuesday, Wednesday, Thursday and Friday, 11:00 AM to 12:00 PM
Address
305 Avenue E, Conroe, TX 77301

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

Conroe

Under Over Fellowship

Food pantry, Free meals, a Montgomery County Food Bank partner.

Hours
Food pantry: Monday, 10:00 AM to 2:00 PM and 3:00 PM to 5:00 PM. Wednesday and Friday, 10:00 AM to 2:00 PM. Thursday, 7:00 PM to 8:00 PM. Free meals: Tuesday and Friday, 12:00 PM to 1:00 PM. Wednesday, 12:00 PM to 1:00 PM and 5:00 PM to 6:00 PM
Address
600 S. Frazier, Conroe, TX 77301

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

Conroe

Vineyard Church of Conroe

Food pantry, a Montgomery County Food Bank partner.

Hours
Saturday, 11:00 AM to 12:00 PM
Address
1126 N. San Jacinto Street, Conroe, TX 77301

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

Conroe

West Conroe Baptist

Food pantry, a Montgomery County Food Bank partner.

Hours
Wednesday, 10:00 AM to 1:00 PM
Address
1855 Longmire Road, Conroe, TX 77304

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

Conroe

Caney Creek High School

Food pantry, a Montgomery County Food Bank partner.

Hours
Tuesday, 5:00 PM to 6:00 PM
Address
13470 FM 1485, Conroe, TX 77306

Call first. No phone is listed for this site. For questions, call the Montgomery County Food Bank at 936-271-8800.

Conroe

Community Assistance Center -Conroe

Food pantry, a Montgomery County Food Bank partner.

Hours
Food pantry: Tuesday, Thursday and Saturday, 8:30 AM to 11:30 AM and 1:00 PM to 4:00 PM. Wednesday, 8:30 AM to 11:30 AM and 1:00 PM to 5:30 PM. Friday, 8:30 AM to 11:30 AM and 1:00 PM to 3:30 PM. Food pantry: Tuesday and Thursday, 9:00 AM to 3:00 PM. Wednesday, 9:00 AM to 4:00 PM
Address
1022 McCall Ave., Conroe, TX 77301

Call first. No phone is listed for this site. For questions, call the Montgomery County Food Bank at 936-271-8800.

Conroe

Hollow Creek Apartments

Food pantry, a Montgomery County Food Bank partner.

Hours
Monday, Tuesday, Wednesday, Thursday and Friday, 2:30 PM to 3:00 PM
Address
500 Hickerson St., Conroe, TX 77301

Call first. No phone is listed for this site. For questions, call the Montgomery County Food Bank at 936-271-8800.

Conroe

Park at Piney Woods Apartments

Food pantry, a Montgomery County Food Bank partner.

Hours
Tuesday, Wednesday and Thursday, 12:00 PM to 2:00 PM and 3:00 PM to 4:00 PM
Address
1200 S. Frazier Rd, Conroe, TX 77301

Call first. No phone is listed for this site. For questions, call the Montgomery County Food Bank at 936-271-8800.

Housing in Conroe1

Conroe

Housing Authority of Montgomery County

Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

Hours
Please call for hours
Address
1500 N Frazier St Ste 101, Conroe, TX 77301

Call first. Office hours are not published. Call to ask about openings and the waiting list.

Health and dental in Conroe2

Conroe

Lone Star Family Health Center, Conroe

Community health center run by Lone Star Community Health Center, Inc.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
605 S Conroe Medical Dr, Conroe, TX 77304

Call first. Hours are not published on an official page we could check. Call first.

Conroe

St. Hope Community Health Center Clinic

Community health center run by ST. Hope Foundation. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
1414 S Frazier St, Suite 105, Conroe, TX 77301

Call first. Hours are not published on an official page we could check. Call first.

Family, kids and jobs in Conroe2

Conroe

Texas WIC, Conroe Clinic

Food benefits, nutrition help and breastfeeding support for pregnant women, new mothers, babies and children under 5.

Hours
Monday, 8:00 AM to 7:00 PM. Tuesday, 8:00 AM to 12:30 PM and 1:30 PM to 7:00 PM. Wednesday and Thursday, 7:00 AM to 6:00 PM. Saturday, 8:00 AM to 12:00 PM
Address
703 E Davis St, Conroe, TX 77301
Conroe

Texas WIC, Lone Star Clinic

Food benefits, nutrition help and breastfeeding support for pregnant women, new mothers, babies and children under 5.

Hours
Monday, 9:00 AM to 6:00 PM. Tuesday, 8:00 AM to 12:30 PM and 1:30 PM to 5:00 PM. Wednesday and Thursday, 8:00 AM to 5:00 PM. Friday, 8:00 AM to 3:00 PM
Address
605 S Conroe Medical Dr, Conroe, TX 77304

Government offices in Conroe2

Conroe

Texas HHS Benefits Office, Conroe

State office for SNAP food benefits (food stamps), Medicaid and TANF cash help for families. Apply, turn in papers or ask about your case here, or apply online at YourTexasBenefits.com.

Hours
Please call for hours
Address
608 N Loop 336 E, Conroe, TX 77301

Call first. Office hours are not listed on the state office finder. Call first, or apply online any time.

Conroe

Child Support Office (Texas Attorney General), Conroe

State child support office run by the Texas Attorney General. It helps parents open a child support case, establish paternity, and set up, change or enforce a support order. For questions about a case, call 800-252-8014, Monday to Friday, 8:00 AM to 5:00 PM.

Hours
Please call for hours
Address
5452 Highway 105 W, Suite 202, Conroe, TX 77304

Call first. The state office list does not show hours or a local phone number. Call the child support line first.

Checked October 9, 2026. Source: Texas Attorney General child support office list.Suggest an update

Also helps people in Conroe11

These serve more than one town. Check each listing for who they serve.

Spring

The Abundant Harvest Food Pantry

Food pantry, a Montgomery County Food Bank partner. Serves Montgomery.

Hours
Tuesday, Wednesday and Thursday, 3:00 PM to 7:00 PM
Address
24803 Oakhurst Drive, Spring, TX 77386

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

Willis

Community Assistance Center-Willis

Food pantry, a Montgomery County Food Bank partner. Serves Montgomery.

Hours
Tuesday and Thursday, 8:30 AM to 11:30 AM and 1:00 PM to 4:00 PM. Wednesday, 8:30 AM to 11:30 AM and 1:00 PM to 5:30 PM
Address
600 Gerald Street Ste. 203, Willis, TX 77378

Call first. No phone is listed for this site. For questions, call the Montgomery County Food Bank at 936-271-8800.

Statewide

Texas Abuse Hotline (report child abuse or neglect)

Report abuse, neglect or exploitation of a child, an older adult or a person with a disability to the Texas Department of Family and Protective Services, which runs Child Protective Services (CPS). Call any time, or report online at TxAbuseHotline.org. In an emergency, call 911.

Hours
24 hours a day, 7 days a week
Statewide

Texas Child Support (Attorney General)

The state child support line, run by the Texas Attorney General. Ask about a case, payments or how to apply for child support services. Automated payment and case information is available any time, and you can also manage a case online at childsupport.oag.texas.gov.

Hours
Monday to Friday, 8:00 AM to 5:00 PM
Checked October 9, 2026. Source: Texas Attorney General child support FAQ.Suggest an update
Statewide

National Domestic Violence Hotline

Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.

Hours
24 hours a day, 7 days a week
Statewide

988 Suicide and Crisis Lifeline

Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.

Hours
24 hours a day, 7 days a week
Statewide

Texas Veterans Commission

The state agency for veterans, with VA-accredited claims counselors, job help for veterans, education approvals, and grants to local veteran groups. Henderson County is in its Tyler and Longview area, but we could not read its office list, so call to ask who to see and how to book.

Hours
Please call for hours

Call first. The agency's own website blocked our check, so the phone number comes from VA and the state veterans portal. Please call to confirm.

Checked October 9, 2026. Source: VA accreditation list and the Texas Veterans Network.Suggest an update
Statewide

Veterans Crisis Line

Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.

Hours
Open 24 hours a day, every day
Statewide

VA national phone lines

VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.

Hours
Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern

Questions people ask in Conroe

Where can I get free food in Conroe, Texas?

We have confirmed 25 places that can help in Conroe: Caney Creek Cowboy Church (Saturday, 9:00 AM to 10:00 AM), (936) 231-1172, call first; Combined Arms (Thursday, 4:00 PM to 5:00 PM), (844) 489-8387, call first; Conroe Church of Christ (Wednesday and Friday, 10:00 AM to 12:00 PM), (936) 756-8988, call first. 22 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get housing help in Conroe, Texas?

We have confirmed one place that can help in Conroe: Housing Authority of Montgomery County, (936) 539-4984. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Where can I find a free or low-cost clinic in Conroe, Texas?

We have confirmed 2 places that can help in Conroe: Lone Star Family Health Center, Conroe, (936) 539-4004, call first; St. Hope Community Health Center Clinic, (936) 441-2440, call first. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get help with addiction or mental health in Conroe, Texas?

We have confirmed one place that can help in Conroe: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

Where can I get help with veterans benefits in Conroe, Texas?

We have confirmed 3 places that can help in Conroe: Texas Veterans Commission, (800) 252-8387, call first; Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. Please call first to confirm the ones marked call first. A veteran in crisis can call 988 and press 1, or text 838255.

Where can I get free legal help in Conroe, Texas?

We have confirmed one place that can help in Conroe: Legal Hotline for Texans (Monday to Friday, 8:30 AM to 5:00 PM. Call 800-622-2520 and choose option 3), (800) 622-2520. You can also dial 2-1-1 to talk to a person.

Where can I get help with WIC, jobs or parenting in Conroe, Texas?

We have confirmed 2 places that can help in Conroe: Texas WIC, Conroe Clinic (Monday, 8:00 AM to 7:00 PM. Tuesday, 8:00 AM to 12:30 PM and 1:30 PM to 7:00 PM), (936) 539-3399; Texas WIC, Lone Star Clinic (Monday, 9:00 AM to 6:00 PM. Tuesday, 8:00 AM to 12:30 PM and 1:30 PM to 5:00 PM), (936) 788-5301. You can also dial 2-1-1 to talk to a person.

Something missing, or out of date?

If you run a pantry or program, or saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.