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HelpByState

Montgomery County, Texas

Free help in Montgomery County, Texas

Find a food pantry open this week
Every listing shows the day we checked it. Anything we could not confirm says call first.

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86confirmed listings
11towns covered
63food pantries and meal programs
October 9last checked

This week

Food this week in Montgomery County

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GRIMESHARRISLIBERTYSAN JACINTOWALKERWALLER MONTGOMERY COUNTY Livingston Reservoir ConroeMontgomeryMagnoliaWillisSplendoraCut and ShootRoman ForestPatton Village
Texas
86 places

    Some safety programs do not share an address, so they are not on the map. They are listed under Safety below.

    Food pantries and meals63

    Conroe

    Texas HHS Benefits Office, Conroe

    State office for SNAP food benefits (food stamps), Medicaid and TANF cash help for families. Apply, turn in papers or ask about your case here, or apply online at YourTexasBenefits.com.

    Hours
    Please call for hours
    Address
    608 N Loop 336 E, Conroe, TX 77301

    Call first. Office hours are not listed on the state office finder. Call first, or apply online any time.

    Conroe

    Caney Creek Cowboy Church

    Food pantry, a Montgomery County Food Bank partner.

    Hours
    Saturday, 9:00 AM to 10:00 AM
    Address
    12156 Crockett Martin Road, Conroe, TX 77306

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    Conroe

    Combined Arms

    Food pantry, a Montgomery County Food Bank partner.

    Hours
    Thursday, 4:00 PM to 5:00 PM
    Address
    450 Humble Tank Rd, Conroe, TX 77304

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    Conroe

    Conroe Church of Christ

    Food pantry, a Montgomery County Food Bank partner.

    Hours
    Wednesday and Friday, 10:00 AM to 12:00 PM
    Address
    1860 Longmire Road, Conroe, TX 77304

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    Conroe

    Grace Crossing

    Food pantry, a Montgomery County Food Bank partner.

    Hours
    Wednesday, 5:00 PM to 6:00 PM
    Address
    105 FM 1488, Conroe, TX 77384

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    Conroe

    Iglesia Cristiana Monte Sinai

    Food pantry, a Montgomery County Food Bank partner.

    Hours
    Saturday, 10:00 AM to 10:30 AM
    Address
    16754 FM 1485, Conroe, TX 77306

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    Conroe

    Nourishment for the Needy

    Food pantry, a Montgomery County Food Bank partner.

    Hours
    Monday, 4:00 PM to 6:00 PM. Tuesday and Thursday, 9:00 AM to 2:00 PM
    Address
    27350 Blueberry Hill St. #4, Conroe, TX 77385

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    Conroe

    Pilgrim Rest Baptist Church

    Food pantry, a Montgomery County Food Bank partner.

    Hours
    Tuesday, 8:30 AM to 9:30 AM (last week of the month only)
    Address
    509 S. 3rd Street, Conroe, TX 77301

    Call first. Hours come from the Montgomery County Food Bank map, and some days vary. Please call to confirm before you go.

    Conroe

    Salvation Army

    Food pantry, a Montgomery County Food Bank partner.

    Hours
    Monday, Tuesday, Wednesday, Thursday and Friday, 1:30 PM to 3:30 PM
    Address
    304 Avenue E, Conroe, TX 77301

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    Conroe

    Salvation Army Soup Kitchen

    Free meals, a Montgomery County Food Bank partner.

    Hours
    Monday, Tuesday, Wednesday, Thursday and Friday, 11:00 AM to 12:00 PM
    Address
    305 Avenue E, Conroe, TX 77301

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    Conroe

    Under Over Fellowship

    Food pantry, Free meals, a Montgomery County Food Bank partner.

    Hours
    Food pantry: Monday, 10:00 AM to 2:00 PM and 3:00 PM to 5:00 PM. Wednesday and Friday, 10:00 AM to 2:00 PM. Thursday, 7:00 PM to 8:00 PM. Free meals: Tuesday and Friday, 12:00 PM to 1:00 PM. Wednesday, 12:00 PM to 1:00 PM and 5:00 PM to 6:00 PM
    Address
    600 S. Frazier, Conroe, TX 77301

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    Conroe

    Vineyard Church of Conroe

    Food pantry, a Montgomery County Food Bank partner.

    Hours
    Saturday, 11:00 AM to 12:00 PM
    Address
    1126 N. San Jacinto Street, Conroe, TX 77301

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    Conroe

    West Conroe Baptist

    Food pantry, a Montgomery County Food Bank partner.

    Hours
    Wednesday, 10:00 AM to 1:00 PM
    Address
    1855 Longmire Road, Conroe, TX 77304

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    New Caney

    Mission Northeast

    Food pantry, a Montgomery County Food Bank partner.

    Hours
    Tuesday, Wednesday and Thursday, 8:30 AM to 9:30 AM
    Address
    22098 Loop 494, New Caney, TX 77357

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    New Caney

    New Caney Iglesia Adventista

    Food pantry, a Montgomery County Food Bank partner.

    Hours
    Tuesday, 4:00 PM to 5:00 PM
    Address
    22116 Russell Drive, New Caney, TX 77372

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    New Caney

    St. John of the Cross

    Food pantry, a Montgomery County Food Bank partner.

    Hours
    Thursday, 8:30 AM to 11:30 AM
    Address
    20000 Loop 494, New Caney, TX 77357

    Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

    See all 63 food listings in Montgomery County →

    Housing1

    Conroe

    Housing Authority of Montgomery County

    Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    1500 N Frazier St Ste 101, Conroe, TX 77301

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    Health and dental8

    Conroe

    Lone Star Family Health Center, Conroe

    Community health center run by Lone Star Community Health Center, Inc.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    605 S Conroe Medical Dr, Conroe, TX 77304

    Call first. Hours are not published on an official page we could check. Call first.

    Conroe

    St. Hope Community Health Center Clinic

    Community health center run by ST. Hope Foundation. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    1414 S Frazier St, Suite 105, Conroe, TX 77301

    Call first. Hours are not published on an official page we could check. Call first.

    Magnolia

    Lone Star Family Health Center, Magnolia

    Community health center run by Lone Star Community Health Center, Inc.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    18230 FM 1488 Rd, Suite 203, Magnolia, TX 77354

    Call first. Hours are not published on an official page we could check. Call first.

    Willis

    Lone Star Family Health Center, Willis

    Community health center run by Lone Star Community Health Center, Inc.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    9516 FM 1097 Rd W, Willis, TX 77318

    Call first. Hours are not published on an official page we could check. Call first.

    Spring

    Lone Star Family Health Center, Spring

    Community health center run by Lone Star Community Health Center, Inc.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    440 Rayford Rd, Suite 150, Spring, TX 77386

    Call first. Hours are not published on an official page we could check. Call first.

    New Caney

    Health Center of Southeast Texas- Roman Forest

    Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    2503 Roman Forest Blvd, New Caney, TX 77357

    Call first. Hours are not published on an official page we could check. Call first.

    Montgomery

    Interfaith Community Clinic

    Free or charitable clinic for people without insurance or with low income, with dental care. Call to ask who qualifies and how to get an appointment.

    Hours
    Please call for hours
    Address
    101 Pine Manor Drive, Montgomery, TX 77385

    Call first. Hours are not listed in the directory. Call first.

    Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update
    The Woodlands

    Good City Health

    Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

    Hours
    Please call for hours
    Address
    602 Pruitt Road, The Woodlands, TX 77380

    Call first. Hours are not listed in the directory. Call first.

    Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update

    Recovery and mental health help2

    Statewide

    988 Suicide and Crisis Lifeline

    Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.

    Hours
    24 hours a day, 7 days a week

    Veterans services3

    Statewide

    Texas Veterans Commission

    The state agency for veterans, with VA-accredited claims counselors, job help for veterans, education approvals, and grants to local veteran groups. Henderson County is in its Tyler and Longview area, but we could not read its office list, so call to ask who to see and how to book.

    Hours
    Please call for hours

    Call first. The agency's own website blocked our check, so the phone number comes from VA and the state veterans portal. Please call to confirm.

    Checked October 9, 2026. Source: VA accreditation list and the Texas Veterans Network.Suggest an update
    Statewide

    Veterans Crisis Line

    Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.

    Hours
    Open 24 hours a day, every day
    Statewide

    VA national phone lines

    VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.

    Hours
    Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern

    Safety and crisis help2

    Statewide

    Texas Abuse Hotline (report child abuse or neglect)

    Report abuse, neglect or exploitation of a child, an older adult or a person with a disability to the Texas Department of Family and Protective Services, which runs Child Protective Services (CPS). Call any time, or report online at TxAbuseHotline.org. In an emergency, call 911.

    Hours
    24 hours a day, 7 days a week
    Statewide

    National Domestic Violence Hotline

    Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.

    Hours
    24 hours a day, 7 days a week

    Family, kids and jobs6

    Conroe

    Texas WIC, Conroe Clinic

    Food benefits, nutrition help and breastfeeding support for pregnant women, new mothers, babies and children under 5.

    Hours
    Monday, 8:00 AM to 7:00 PM. Tuesday, 8:00 AM to 12:30 PM and 1:30 PM to 7:00 PM. Wednesday and Thursday, 7:00 AM to 6:00 PM. Saturday, 8:00 AM to 12:00 PM
    Address
    703 E Davis St, Conroe, TX 77301
    Conroe

    Texas WIC, Lone Star Clinic

    Food benefits, nutrition help and breastfeeding support for pregnant women, new mothers, babies and children under 5.

    Hours
    Monday, 9:00 AM to 6:00 PM. Tuesday, 8:00 AM to 12:30 PM and 1:30 PM to 5:00 PM. Wednesday and Thursday, 8:00 AM to 5:00 PM. Friday, 8:00 AM to 3:00 PM
    Address
    605 S Conroe Medical Dr, Conroe, TX 77304
    New Caney

    Texas WIC, New Caney Clinic

    Food benefits, nutrition help and breastfeeding support for pregnant women, new mothers, babies and children under 5.

    Hours
    Monday, 9:00 AM to 6:00 PM. Tuesday, 9:00 AM to 12:30 PM and 1:30 PM to 6:00 PM. Wednesday and Thursday, 8:00 AM to 5:00 PM. Friday, 8:00 AM to 3:00 PM
    Address
    21134 Hwy 59 N, New Caney, TX 77357
    Magnolia

    Texas WIC, Magnolia Clinic

    Food benefits, nutrition help and breastfeeding support for pregnant women, new mothers, babies and children under 5.

    Hours
    Monday, 9:00 AM to 6:00 PM. Tuesday, 9:00 AM to 12:30 PM and 1:30 PM to 6:00 PM. Wednesday, 8:30 AM to 5:00 PM. Thursday, 8:00 AM to 5:00 PM. Friday, 8:00 AM to 3:00 PM
    Address
    18602 FM 1488 Ste 600, Magnolia, TX 77355
    Conroe

    Child Support Office (Texas Attorney General), Conroe

    State child support office run by the Texas Attorney General. It helps parents open a child support case, establish paternity, and set up, change or enforce a support order. For questions about a case, call 800-252-8014, Monday to Friday, 8:00 AM to 5:00 PM.

    Hours
    Please call for hours
    Address
    5452 Highway 105 W, Suite 202, Conroe, TX 77304

    Call first. The state office list does not show hours or a local phone number. Call the child support line first.

    Checked October 9, 2026. Source: Texas Attorney General child support office list.Suggest an update
    Statewide

    Texas Child Support (Attorney General)

    The state child support line, run by the Texas Attorney General. Ask about a case, payments or how to apply for child support services. Automated payment and case information is available any time, and you can also manage a case online at childsupport.oag.texas.gov.

    Hours
    Monday to Friday, 8:00 AM to 5:00 PM
    Checked October 9, 2026. Source: Texas Attorney General child support FAQ.Suggest an update

    How HelpByState works

    Checked, dated and corrected by neighbors

    1. 1

      Matched to the source

      A listing goes up only after its phone and its address or hours match the organization's own page, or an official list.

    2. 2

      Dated on every card

      Each card shows the day we checked it. If sources disagree, we say call first instead of guessing.

    3. 3

      Fixed by the community

      See something wrong, or know a place we missed? Send it in. Nothing changes until we have checked it.

    Questions people ask

    Where can I get free food in Montgomery County, Texas?

    We have confirmed 63 places that can help in Montgomery County: Texas HHS Benefits Office, Conroe, (936) 539-1161, call first; Caney Creek Cowboy Church in Conroe (Saturday, 9:00 AM to 10:00 AM), (936) 231-1172, call first; Combined Arms in Conroe (Thursday, 4:00 PM to 5:00 PM), (844) 489-8387, call first. 60 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get housing help in Montgomery County, Texas?

    We have confirmed one place that can help in Montgomery County: Housing Authority of Montgomery County in Conroe, (936) 539-4984. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

    Where can I find a free or low-cost clinic in Montgomery County, Texas?

    We have confirmed 9 places that can help in Montgomery County: Lone Star Family Health Center, Conroe, (936) 539-4004, call first; St. Hope Community Health Center Clinic in Conroe, (936) 441-2440, call first; Lone Star Family Health Center, Magnolia, (936) 539-4004, call first. 6 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get help with addiction or mental health in Montgomery County, Texas?

    We have confirmed 2 places that can help in Montgomery County: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

    Where can I get help with veterans benefits in Montgomery County, Texas?

    We have confirmed 3 places that can help in Montgomery County: Texas Veterans Commission, (800) 252-8387, call first; Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. Please call first to confirm the ones marked call first. A veteran in crisis can call 988 and press 1, or text 838255.

    Where can I get free legal help in Montgomery County, Texas?

    We have confirmed 3 places that can help in Montgomery County: Legal Hotline for Texans (Monday to Friday, 8:30 AM to 5:00 PM. Call 800-622-2520 and choose option 3), (800) 622-2520; Child Support Office (Texas Attorney General), Conroe, (800) 252-8014, call first; Texas Child Support (Attorney General) (Monday to Friday, 8:00 AM to 5:00 PM), (800) 252-8014. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get help with WIC, jobs or parenting in Montgomery County, Texas?

    We have confirmed 8 places that can help in Montgomery County: Texas WIC, Conroe Clinic (Monday, 8:00 AM to 7:00 PM. Tuesday, 8:00 AM to 12:30 PM and 1:30 PM to 7:00 PM), (936) 539-3399; Texas WIC, Lone Star Clinic in Conroe (Monday, 9:00 AM to 6:00 PM. Tuesday, 8:00 AM to 12:30 PM and 1:30 PM to 5:00 PM), (936) 788-5301; Texas WIC, New Caney Clinic (Monday, 9:00 AM to 6:00 PM. Tuesday, 9:00 AM to 12:30 PM and 1:30 PM to 6:00 PM), (281) 577-8967. 5 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Is HelpByState free to use?

    Yes. There is nothing to sign up for and nothing to pay. Every listing is free, and so is adding or correcting one.

    Why do some listings say call first?

    Church and community pantries often change days, move, or close for a holiday. When the sources we checked disagree, or an organization does not publish its hours, we say so instead of guessing. A quick call saves a trip.

    I run a pantry or a program. How do I get listed or fix our hours?

    Use the Add a listing or Suggest an update form. We confirm it against your own page or contact you, then change the listing. It is free.

    Is this the same as 2-1-1?

    No. 2-1-1 is a statewide phone line and database run by the state network. HelpByState is an independent, county-by-county directory that shows the date each listing was checked. If you want to talk to a person, dial 2-1-1.

    Where do the hours and phone numbers come from?

    From each organization's own website or page, official sources such as housing authority and WIC clinic lists, and the public Find Food map of the Montgomery County Food Bank. We list the source on every card.

    Something missing, or out of date?

    If you run a pantry or program, or you saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.