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HelpByState

Montgomery County, Texas

Free help in The Woodlands, Texas

7 places in The Woodlands, plus 11 that serve more than one town. Each listing shows the day we checked it, and anything we could not confirm says call first.

Food pantries and meals in The Woodlands6

The Woodlands

Interfaith of The Woodlands

Food pantry, a Montgomery County Food Bank partner.

Hours
Monday, Tuesday, Wednesday and Thursday, 9:00 AM to 4:00 PM. Friday, 9:00 AM to 12:00 PM
Address
4242 Interfaith Way, The Woodlands, TX 77381

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

The Woodlands

Refuge Foundation

Food pantry, a Montgomery County Food Bank partner.

Hours
Saturday, 7:00 AM to 8:30 AM (every other week)
Address
25349-25351 Borough Park, The Woodlands, TX 77380

Call first. Hours come from the Montgomery County Food Bank map, and some days vary. Please call to confirm before you go.

The Woodlands

St. Anthony's Bread Food Pantry

Food pantry, a Montgomery County Food Bank partner. We serve all neighbors living the zip codes listed in the Service Area section. All are welcome!.

Hours
Tuesday, Thursday and Saturday, 8:00 AM to 10:00 AM
Address
7985 Bay Branch Drive, The Woodlands, TX 77382

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

The Woodlands

Woodlands YMCA @ Branch Crossing

Free meals, a Montgomery County Food Bank partner.

Hours
Monday, Tuesday, Wednesday, Thursday and Friday, 11:30 AM to 1:00 PM and 3:00 PM to 4:00 PM
Address
8100 Ashlane Way, The Woodlands, TX 77382

Call first. No phone is listed for this site. For questions, call the Montgomery County Food Bank at 936-271-8800.

Health and dental in The Woodlands1

The Woodlands

Good City Health

Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

Hours
Please call for hours
Address
602 Pruitt Road, The Woodlands, TX 77380

Call first. Hours are not listed in the directory. Call first.

Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update

Also helps people in The Woodlands11

These serve more than one town. Check each listing for who they serve.

Spring

The Abundant Harvest Food Pantry

Food pantry, a Montgomery County Food Bank partner. Serves Montgomery.

Hours
Tuesday, Wednesday and Thursday, 3:00 PM to 7:00 PM
Address
24803 Oakhurst Drive, Spring, TX 77386

Call first. Hours come from the Montgomery County Food Bank map. Please call to confirm before you go.

Willis

Community Assistance Center-Willis

Food pantry, a Montgomery County Food Bank partner. Serves Montgomery.

Hours
Tuesday and Thursday, 8:30 AM to 11:30 AM and 1:00 PM to 4:00 PM. Wednesday, 8:30 AM to 11:30 AM and 1:00 PM to 5:30 PM
Address
600 Gerald Street Ste. 203, Willis, TX 77378

Call first. No phone is listed for this site. For questions, call the Montgomery County Food Bank at 936-271-8800.

Statewide

Texas Abuse Hotline (report child abuse or neglect)

Report abuse, neglect or exploitation of a child, an older adult or a person with a disability to the Texas Department of Family and Protective Services, which runs Child Protective Services (CPS). Call any time, or report online at TxAbuseHotline.org. In an emergency, call 911.

Hours
24 hours a day, 7 days a week
Statewide

Texas Child Support (Attorney General)

The state child support line, run by the Texas Attorney General. Ask about a case, payments or how to apply for child support services. Automated payment and case information is available any time, and you can also manage a case online at childsupport.oag.texas.gov.

Hours
Monday to Friday, 8:00 AM to 5:00 PM
Checked October 9, 2026. Source: Texas Attorney General child support FAQ.Suggest an update
Statewide

National Domestic Violence Hotline

Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.

Hours
24 hours a day, 7 days a week
Statewide

988 Suicide and Crisis Lifeline

Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.

Hours
24 hours a day, 7 days a week
Statewide

Texas Veterans Commission

The state agency for veterans, with VA-accredited claims counselors, job help for veterans, education approvals, and grants to local veteran groups. Henderson County is in its Tyler and Longview area, but we could not read its office list, so call to ask who to see and how to book.

Hours
Please call for hours

Call first. The agency's own website blocked our check, so the phone number comes from VA and the state veterans portal. Please call to confirm.

Checked October 9, 2026. Source: VA accreditation list and the Texas Veterans Network.Suggest an update
Statewide

Veterans Crisis Line

Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.

Hours
Open 24 hours a day, every day
Statewide

VA national phone lines

VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.

Hours
Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern

Questions people ask in The Woodlands

Where can I get free food in The Woodlands, Texas?

We have confirmed 9 places that can help in The Woodlands: Impact Church of The Woodlands (Wednesday, 4:00 PM to 5:30 PM), (281) 363-0220, call first; Interfaith of The Woodlands (Monday, Tuesday, Wednesday and Thursday, 9:00 AM to 4:00 PM. Friday, 9:00 AM to 12:00 PM), (281) 367-1230, call first; Refuge Foundation (Saturday, 7:00 AM to 8:30 AM every other week), (281) 419-1521, call first. 6 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I find a free or low-cost clinic in The Woodlands, Texas?

We have confirmed one place that can help in The Woodlands: Good City Health, (346) 331-6260. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Where can I get help with addiction or mental health in The Woodlands, Texas?

We have confirmed one place that can help in The Woodlands: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

Where can I get help with veterans benefits in The Woodlands, Texas?

We have confirmed 3 places that can help in The Woodlands: Texas Veterans Commission, (800) 252-8387, call first; Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. Please call first to confirm the ones marked call first. A veteran in crisis can call 988 and press 1, or text 838255.

Where can I get free legal help in The Woodlands, Texas?

We have confirmed one place that can help in The Woodlands: Legal Hotline for Texans (Monday to Friday, 8:30 AM to 5:00 PM. Call 800-622-2520 and choose option 3), (800) 622-2520. You can also dial 2-1-1 to talk to a person.

Something missing, or out of date?

If you run a pantry or program, or saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.