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HelpByState

Johnson County, Tennessee

Free help in Johnson County, Tennessee

Find a food pantry open this week
Free help from local charities, food banks, and state and federal programs. Free to use, no sign-up. Every listing shows the day we checked it.

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23confirmed listings
2towns covered
13food pantries and meal programs
October 9last checked

This week

Food this week in Johnson County

Pick a day to see which pantries are open and when. Times come from each pantry's confirmed schedule. Tap Call to reach them.

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Tap a numbered circle to zoom in. Pins are for orientation only: trust the address on each card.

ASHEAVERYWATAUGACARTERSULLIVANGRAYSONWASHINGTON JOHNSON COUNTY South Holston Lake Mountain City
Tennessee
23 places

    Some safety programs do not share an address, so they are not on the map. They are listed under Safety below.

    Food pantries and meals13

    Mountain City

    St Anthony of Padua

    Food pantry, a Second Harvest Food Bank of Northeast Tennessee partner. Serves Johnson County Tennessee. Must be a resident of Johnson County Tennessee. Must meet low income eligibility requirement for USDA Foods. There are multiple ways to show you meet the requirement, just ask when checking in.

    Hours
    Food pantry: 1st and 3rd Thursday, 9:30 AM to 2:00 PM. Food pantry: 1st Thursday, 9:30 AM to 1:00 PM
    Address
    833 W Main St, Mountain City, TN 37683

    Call first. Hours come from the Second Harvest Food Bank of Northeast Tennessee map. Please call to confirm before you go.

    Checked October 9, 2026. Source: Second Harvest Food Bank of Northeast Tennessee.Suggest an update
    Mountain City

    First Christian Church-MTC

    Food pantry, a Second Harvest Food Bank of Northeast Tennessee partner.

    Hours
    Tuesday, 6:00 PM to 8:00 PM. Wednesday, 10:00 AM to 2:00 PM
    Address
    401 W Main St, Mountain City, TN 37683

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: Second Harvest Food Bank of Northeast Tennessee.Suggest an update
    Mountain City

    Helping Others of Johnson County TN

    Food pantry, Free meals, a Second Harvest Food Bank of Northeast Tennessee partner.

    Hours
    Food pantry: Monday, 10:00 AM to 4:00 PM. Saturday, 10:00 AM to 2:00 PM. Free meals: Monday, 10:00 AM to 4:00 PM. Saturday, 10:00 AM to 2:00 PM
    Address
    1017 W Main St, Mountain City, TN 37683

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: Second Harvest Food Bank of Northeast Tennessee.Suggest an update
    Mountain City

    Mountain City Municipal Pool

    Food pantry, a Second Harvest Food Bank of Northeast Tennessee partner.

    Hours
    Monday, 12:50 PM to 1:20 PM
    Address
    214 College St, Mountain City, TN 37683

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: Second Harvest Food Bank of Northeast Tennessee.Suggest an update
    Mountain City

    Mtn. City Presbyterian

    Food pantry, a Second Harvest Food Bank of Northeast Tennessee partner.

    Hours
    Wednesday, 1:30 PM to 2:30 PM (last week of the month only)
    Address
    201 Fairground Ln, Mountain City, TN 37683

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: Second Harvest Food Bank of Northeast Tennessee.Suggest an update
    Mountain City

    Ralph Stout Park

    Food pantry, a Second Harvest Food Bank of Northeast Tennessee partner.

    Hours
    Monday, 12:05 PM to 12:40 PM
    Address
    210 S Church St, Mountain City, TN 37683

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: Second Harvest Food Bank of Northeast Tennessee.Suggest an update
    Mountain City

    Roan Creek Elementary School

    Food pantry, a Second Harvest Food Bank of Northeast Tennessee partner.

    Hours
    Monday, 10:20 AM to 11:00 AM
    Address
    2410 Roan Creek rd, Mountain City, TN 37685

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: Second Harvest Food Bank of Northeast Tennessee.Suggest an update
    Mountain City

    Valley Grove Apts.

    Food pantry, a Second Harvest Food Bank of Northeast Tennessee partner.

    Hours
    Wednesday, 11:00 AM to 12:00 PM (last week of the month only)
    Address
    924 Medical Park Dr, Mountain City, TN 37683

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: Second Harvest Food Bank of Northeast Tennessee.Suggest an update
    Mountain City

    Village Apartments

    Food pantry, a Second Harvest Food Bank of Northeast Tennessee partner.

    Hours
    Monday, 11:20 AM to 11:50 AM
    Address
    1168 S Shady St, Mountain City, TN 37683

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: Second Harvest Food Bank of Northeast Tennessee.Suggest an update
    Mountain City

    Village Apts

    Food pantry, a Second Harvest Food Bank of Northeast Tennessee partner.

    Hours
    Wednesday, 11:30 AM to 12:30 PM (last week of the month only)
    Address
    1250 S Shady St, Mountain City, TN 37683

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: Second Harvest Food Bank of Northeast Tennessee.Suggest an update
    Mountain City

    Worley Hall VFW Post 6908

    Food pantry, a Second Harvest Food Bank of Northeast Tennessee partner.

    Hours
    Wednesday, 1:00 PM to 2:00 PM (last week of the month only)
    Address
    179 Depot St, Mountain City, TN 37683

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: Second Harvest Food Bank of Northeast Tennessee.Suggest an update
    Laurel Bloomery

    Laurel Bloomery Dollar General Store

    Food pantry, a Second Harvest Food Bank of Northeast Tennessee partner.

    Hours
    Monday, 1:40 PM to 2:10 PM
    Address
    6600 Hwy 91 N, Laurel Bloomery, TN 37680

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: Second Harvest Food Bank of Northeast Tennessee.Suggest an update
    Mountain City

    Helping Other Johnson County

    Food pantry, a Second Harvest Food Bank of Northeast Tennessee partner.

    Hours
    Please call for hours
    Address
    1017 W Main St, Mountain City, TN 37683

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: Second Harvest Food Bank of Northeast Tennessee.Suggest an update

    Utility bills and rent help1

    Countywide

    Upper East Tennessee Human Development Agency

    Community action agency: help paying light and gas bills (LIHEAP), and, when funds allow, emergency rent help and other family programs. Call to ask what help is open now.

    Hours
    Please call for hours

    Call first. Hours are not listed. Call first to ask what help is open now and what to bring.

    Checked October 9, 2026. Source: THDA LIHEAP agency contacts (2026).Suggest an update

    Health and dental1

    Mountain City

    Mountain City Medical Center

    Community health center run by Rural Health Services Consortium, INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    222 Oak St, Mountain City, TN 37683

    Call first. Hours are not published on an official page we could check. Call first.

    Recovery and mental health help2

    Statewide

    988 Suicide and Crisis Lifeline

    Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.

    Hours
    24 hours a day, 7 days a week

    Veterans services2

    Statewide

    Veterans Crisis Line

    Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.

    Hours
    Open 24 hours a day, every day
    Statewide

    VA national phone lines

    VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.

    Hours
    Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern

    Safety and crisis help1

    Statewide

    National Domestic Violence Hotline

    Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.

    Hours
    24 hours a day, 7 days a week

    Government offices2

    How HelpByState works

    Checked, dated and corrected by neighbors

    1. 1

      Matched to the source

      A listing goes up only after its phone and its address or hours match the organization's own page, or an official list.

    2. 2

      Dated on every card

      Each card shows the day we checked it. If sources disagree, we say call first instead of guessing.

    3. 3

      Fixed by the community

      See something wrong, or know a place we missed? Send it in. Nothing changes until we have checked it.

    Neighbors helping neighbors

    Help is closer than you think in Johnson County

    A volunteer hands a bag of fresh groceries to a mother holding her daughter's hand
    Free groceriesFood banks and pantries give food to anyone who needs it.
    A helper smiles as she helps an older man fill out a form
    Someone to help you applyState offices and local programs help with food stamps, bills and more.
    Kids laughing together over a free meal with a grandmother at a community center
    Meals and care for kidsFree meals, clinics and family programs, close to home.

    Questions people ask

    Where can I get free food in Johnson County, Tennessee?

    We have confirmed 13 places that can help in Johnson County: St Anthony of Padua in Mountain City (Food pantry: 1st and 3rd Thursday, 9:30 AM to 2:00 PM. Food pantry: 1st Thursday, 9:30 AM to 1:00 PM), (423) 299-0077, call first; First Christian Church-MTC in Mountain City (Tuesday, 6:00 PM to 8:00 PM. Wednesday, 10:00 AM to 2:00 PM), call first; Helping Others of Johnson County TN in Mountain City (Food pantry: Monday, 10:00 AM to 4:00 PM. Saturday, 10:00 AM to 2:00 PM), call first. 10 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get help paying rent or a utility bill in Johnson County, Tennessee?

    We have confirmed one place that can help in Johnson County: Upper East Tennessee Human Development Agency, (423) 246-6180. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

    Where can I find a free or low-cost clinic in Johnson County, Tennessee?

    We have confirmed one place that can help in Johnson County: Mountain City Medical Center, (423) 727-6319. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

    Where can I get help with addiction or mental health in Johnson County, Tennessee?

    We have confirmed 2 places that can help in Johnson County: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

    Where can I get help with veterans benefits in Johnson County, Tennessee?

    We have confirmed 2 places that can help in Johnson County: Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.

    Where can I get free legal help in Johnson County, Tennessee?

    We have confirmed one place that can help in Johnson County: Legal Aid of East Tennessee, (865) 637-0484. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

    Is HelpByState free to use?

    Yes. There is nothing to sign up for and nothing to pay. Every listing is free, and so is adding or correcting one.

    Why do some listings say call first?

    Church and community pantries often change days, move, or close for a holiday. When the sources we checked disagree, or an organization does not publish its hours, we say so instead of guessing. A quick call saves a trip.

    I run a pantry or a program. How do I get listed or fix our hours?

    Use the Add a listing or Suggest an update form. We confirm it against your own page or contact you, then change the listing. It is free.

    Is this the same as 2-1-1?

    No. 2-1-1 is a statewide phone line and database run by the state network. HelpByState is an independent, county-by-county directory that shows the date each listing was checked. If you want to talk to a person, dial 2-1-1.

    Where do the hours and phone numbers come from?

    From each organization's own website or page, official sources such as housing authority and WIC clinic lists, and the public Find Food map of the Second Harvest Food Bank of Northeast Tennessee. We list the source on every card.

    Something missing, or out of date?

    If you run a pantry or program, or you saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.