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HelpByState

Tulsa County, Oklahoma

Free help in Tulsa County, Oklahoma

Find a food pantry open this week
Free help from local charities, food banks, and state and federal programs. Free to use, no sign-up. Every listing shows the day we checked it.

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126confirmed listings
10towns covered
92food pantries and meal programs
October 9last checked

This week

Food this week in Tulsa County

Pick a day to see which pantries are open and when. Times come from each pantry's confirmed schedule. Tap Call to reach them.

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CREEKOKMULGEEOSAGEPAWNEEROGERSWAGONERWASHINGTON TULSA COUNTY Skiatook Lake TulsaBroken ArrowBixbySand SpringsJenksOwassoSkiatookGlenpool
Oklahoma
126 places

    Some safety programs do not share an address, so they are not on the map. They are listed under Safety below.

    Food pantries and meals92

    Tulsa

    Braden Park Baptist Church

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Wednesday, 5:00 PM to 6:30 PM
    Address
    4739 E 5th St, Tulsa, OK 74112

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    Care and Share Food Pantry

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Monday, 8:00 AM to 4:00 PM
    Address
    1019 E 54th St North, Tulsa, OK 74126

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    Catholic Charities / Tulsa

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Monday, Wednesday, Thursday and Friday, 8:30 AM to 4:30 PM. Tuesday, 8:30 AM to 6:30 PM
    Address
    2450 N Harvard, Tulsa, OK 74115

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    Christ For Humanity

    Food pantry, a Food Bank of Eastern Oklahoma partner. Serves We do not have any specific restrictions but mostly service those in Tulsa County and the surrounding areas.. TEFAP Intake Form.

    Hours
    Monday, Tuesday, Wednesday and Thursday, 10:00 AM to 4:00 PM
    Address
    6314 E 13th St, Tulsa, OK 74112

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    Coffee Bunker

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Tuesday and Thursday, 8:00 AM to 5:00 PM
    Address
    6365 E. 41st St., Tulsa, OK 74135

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    Common Ground Church

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Monday, 6:00 PM to 8:00 PM
    Address
    7810 E 49th St, Tulsa, OK 74145

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    COSMO CENTER (Church of Saint Mary Outreach)

    Food pantry, a Food Bank of Eastern Oklahoma partner. Serves Zip Code: 74105, 74135, 74136. Proof of address, must live in zip codes 74105, 74135 & 74136, income must be below USDA requirements.

    Hours
    Tuesday, Wednesday and Thursday, 9:30 AM to 3:00 PM
    Address
    1319 E 49th Pl, Tulsa, OK 74105

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    Food Pantry at Contact Church

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Thursday, 10:00 AM to 12:00 PM
    Address
    1529 W 49th St, Tulsa, OK 74107

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    Harvest House

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Tuesday, 1:00 PM to 4:00 PM. Wednesday, 10:00 AM to 4:00 PM
    Address
    1439 E 71st St behind Quick Trip on northwest corner of 71st St., Tulsa, OK 74136

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    Iron Gate

    Free meals, Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Free meals: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, 8:30 AM to 10:30 AM
    Address
    501 West Archer, Tulsa, OK 74103

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    Memorial Drive UMC

    Free meals, a Food Bank of Eastern Oklahoma partner.

    Hours
    Saturday, 6:00 PM to 7:00 PM
    Address
    7903 E 15th St, Tulsa, OK 74112

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    Mobile Missions Network

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Saturday, 9:00 AM to 12:00 PM
    Address
    2821 W. 40th St., Tulsa, OK 74107

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    Restore Hope Ministries

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Monday and Tuesday, 12:30 PM to 3:30 PM
    Address
    2960 Charles Page Blvd, Tulsa, OK 74127

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    St Thomas More Food Pantry

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Friday, 10:00 AM to 12:00 PM
    Address
    2720 S. 129th E Ave, Tulsa, OK 74134

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    St. Andrew Community Mission Program

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Sunday, 11:30 AM to 12:30 PM. Monday, 8:00 AM to 5:00 PM. Wednesday, 6:30 PM to 7:30 PM. Saturday, 10:00 AM to 1:00 PM
    Address
    3115 N Garrison Ave, Tulsa, OK 74106

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    Tulsa Community Service Center

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Wednesday, 3:00 PM to 5:00 PM
    Address
    2015 S. Lakewood Ave. #A-B, Tulsa, OK 74112

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Tulsa

    Tulsa Dream Center

    Free meals, Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Free meals: Tuesday and Thursday, 11:00 AM to 2:00 PM. Wednesday, 10:00 AM to 2:00 PM. Food pantry: Tuesday, 1:00 PM to 3:00 PM and 7:00 PM to 8:15 PM
    Address
    200 West 46th St N 4122 W 55TH PL, Tulsa, OK 74126

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Broken Arrow

    Arms Around BA

    Food pantry, a Food Bank of Eastern Oklahoma partner. Serves We provide services to residents of Broken Arrow, Bixby and Coweta only..

    Hours
    Monday, 10:00 AM to 3:00 PM and 6:00 PM to 8:00 PM. Wednesday and Friday, 10:00 AM to 3:00 PM
    Address
    840 S Elm Place, Broken Arrow, OK 74012

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Broken Arrow

    Broken Arrow Neighbors

    Food pantry, a Food Bank of Eastern Oklahoma partner. Serves Broken Arrow, Coweta. Must live in Broken Arrow or Coweta and have the following documentation: A photo ID Proof of Address Proof of Income.

    Hours
    Food pantry: Monday, Tuesday, Wednesday and Thursday, 8:00 AM to 4:00 PM. Friday, 8:00 AM to 2:00 PM
    Address
    315 W College St, Broken Arrow, OK 74012

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Broken Arrow

    Catholic Charities / St. Anne

    Food pantry, a Food Bank of Eastern Oklahoma partner. Serves Broken Arrow and Coweta Residents.

    Hours
    Tuesday, 9:00 AM to 1:00 PM and 6:00 PM to 8:00 PM. Wednesday and Thursday, 9:00 AM to 1:00 PM
    Address
    1012 E. Fort Worth, Broken Arrow, OK 74012

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Sand Springs

    Church that Matters

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Thursday, 10:00 AM to 12:00 PM
    Address
    3 W. 41st St., Sand Springs, OK 74063

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    Sand Springs

    CrossPoint

    Food pantry, a Food Bank of Eastern Oklahoma partner.

    Hours
    Monday, Tuesday, Wednesday and Thursday, 8:00 AM to 3:00 PM. Friday, 10:00 AM to 11:00 PM
    Address
    4600 S 129th West Ave, Sand Springs, OK 74063

    Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

    See all 92 food listings in Tulsa County →

    Housing1

    Tulsa

    Housing Authority of the City of Tulsa

    Public housing apartments and Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    415 E Independence St, Tulsa, OK 74106

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    Health and dental19

    Tulsa

    HWC Provider + Tulsa

    Community health center run by Stigler Health and Wellness Center Inc.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    7485 E 46th Pl STE B, Tulsa, OK 74145

    Call first. Hours are not published on an official page we could check. Call first.

    Tulsa

    K-W- Clinical Construction Project

    Community health center run by Community Health Connection INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    2321 E 3rd St, Tulsa, OK 74104

    Call first. Hours are not published on an official page we could check. Call first.

    Tulsa

    Morton Comprehensive Health Center

    Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    1334 N Lansing Ave, Tulsa, OK 74106

    Call first. Hours are not published on an official page we could check. Call first.

    Tulsa

    Morton East Health Center

    Community health center run by Morton Comprehensive Health Services, INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    11511 E 21st St, Tulsa, OK 74129

    Call first. Hours are not published on an official page we could check. Call first.

    Tulsa

    Morton Family & Children's Health Center

    Community health center run by Morton Comprehensive Health Services, INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    2325 S Harvard Ave, Tulsa, OK 74114

    Call first. Hours are not published on an official page we could check. Call first.

    Tulsa

    Morton Midtown Homeless Health Center

    Community health center run by Morton Comprehensive Health Services, INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    102 N Denver Ave, Tulsa, OK 74103

    Call first. Hours are not published on an official page we could check. Call first.

    Tulsa

    Morton West Tulsa Health Center

    Community health center run by Morton Comprehensive Health Services, INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    6116 W 11th St, Tulsa, OK 74127

    Call first. Hours are not published on an official page we could check. Call first.

    Tulsa

    Youth Services Tulsa

    Community health center run by Community Health Connection INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    1001 E 3rd St, Tulsa, OK 74120

    Call first. Hours are not published on an official page we could check. Call first.

    Tulsa

    Tulsa Day Center

    Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

    Hours
    Please call for hours
    Address
    415 West Archer Street, Tulsa, OK 74103

    Call first. Hours are not listed in the directory. Call first.

    Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update
    Tulsa

    Neighbors Along the Line

    Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

    Hours
    Please call for hours
    Address
    5000 Charles Page Blvd, Tulsa, OK 74127

    Call first. Hours are not listed in the directory. Call first.

    Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update
    Tulsa

    Neighbor for Neighbor

    Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

    Hours
    Please call for hours
    Address
    505 E 36th St N, Tulsa, OK 74106

    Call first. Hours are not listed in the directory. Call first.

    Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update
    Tulsa

    Tulsa Dream Center

    Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

    Hours
    Please call for hours
    Address
    200 W 46th St N, Tulsa, OK 74106

    Call first. Hours are not listed in the directory. Call first.

    Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update
    Tulsa

    Good Samaritan Health Services

    Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

    Hours
    Please call for hours
    Address
    7501 Riverside Parkway, Tulsa, OK 74136

    Call first. Hours are not listed in the directory. Call first.

    Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update
    Broken Arrow

    Arms Around BA

    Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

    Hours
    Please call for hours
    Address
    840 S Elm Pl, Broken Arrow, OK 74012

    Call first. Hours are not listed in the directory. Call first.

    Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update
    Collinsville

    Arubah Community Clinic

    Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

    Hours
    Please call for hours
    Address
    1021 West Main Street, Collinsville, OK 74021

    Call first. Hours are not listed in the directory. Call first.

    Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update

    Recovery and mental health help2

    Statewide

    988 Suicide and Crisis Lifeline

    Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.

    Hours
    24 hours a day, 7 days a week

    Veterans services3

    Statewide

    Veterans Crisis Line

    Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.

    Hours
    Open 24 hours a day, every day
    Statewide

    VA national phone lines

    VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.

    Hours
    Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern

    Safety and crisis help2

    Statewide

    National Domestic Violence Hotline

    Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.

    Hours
    24 hours a day, 7 days a week

    Government offices7

    Tulsa

    Oklahoma Human Services, Tulsa

    Oklahoma Human Services office for SNAP food benefits (food stamps), SoonerCare (Medicaid), TANF cash help and child care help. Apply or ask about your case here, or online at okbenefits.org.

    Hours
    Monday to Friday. 8:00 AM to 5:00 PM. EBT cards are available at this location.
    Address
    3666 N Peoria Ave., Tulsa, OK 74106
    Checked October 9, 2026. Source: Oklahoma Human Services office map.Suggest an update
    Tulsa

    Oklahoma Human Services, Tulsa

    Oklahoma Human Services office for SNAP food benefits (food stamps), SoonerCare (Medicaid), TANF cash help and child care help. Apply or ask about your case here, or online at okbenefits.org.

    Hours
    Monday to Friday. 8:00 AM to 5:00 PM. EBT cards are available at this location.
    Address
    201 W 5th Street, Tulsa, OK 74103
    Checked October 9, 2026. Source: Oklahoma Human Services office map.Suggest an update
    Tulsa

    Oklahoma Human Services, Tulsa

    Oklahoma Human Services office for SNAP food benefits (food stamps), SoonerCare (Medicaid), TANF cash help and child care help. Apply or ask about your case here, or online at okbenefits.org.

    Hours
    Tuesdays. 9:00 AM to 12:00 PM. Thursdays. 1:00 PM to 4:00 PM. SNAP, Child Care, Medical. No EBT cards issued at this location
    Address
    2800 SW Boulevard, Tulsa, OK 74107

    Call first. This office is open only on the days listed. Call first.

    Checked October 9, 2026. Source: Oklahoma Human Services office map.Suggest an update
    Tulsa

    Child Support Office (Oklahoma Human Services), Tulsa

    Oklahoma Human Services child support office. It helps parents open a child support case, establish paternity, and set up, change or enforce a support order. Visits are by appointment; call the state child support line to set one up.

    Hours
    Monday to Friday, 8:00 AM to 5:00 PM, by appointment
    Address
    3666 N. Peoria, Tulsa, OK 74106

    Call first. Visits are by appointment. Call first.

    Checked October 9, 2026. Source: Oklahoma Human Services child support office pages.Suggest an update
    Statewide

    Oklahoma Abuse and Neglect Hotline

    Report abuse or neglect of a child, an older adult or a vulnerable adult to Oklahoma Human Services, which runs child welfare (CPS) in Oklahoma. You can also report online at okhotline.org. In an emergency, call 911.

    Hours
    Please call for hours
    Checked October 9, 2026. Source: Oklahoma Human Services contact page.Suggest an update
    Statewide

    Oklahoma Child Support Services

    The state child support customer line, run by Oklahoma Human Services. Ask about a case or payments, or how to apply for child support services. You can also manage a case online at okbenefits.org.

    Hours
    Please call for hours
    Checked October 9, 2026. Source: Oklahoma Human Services contact page.Suggest an update

    How HelpByState works

    Checked, dated and corrected by neighbors

    1. 1

      Matched to the source

      A listing goes up only after its phone and its address or hours match the organization's own page, or an official list.

    2. 2

      Dated on every card

      Each card shows the day we checked it. If sources disagree, we say call first instead of guessing.

    3. 3

      Fixed by the community

      See something wrong, or know a place we missed? Send it in. Nothing changes until we have checked it.

    Neighbors helping neighbors

    Help is closer than you think in Tulsa County

    A volunteer hands a bag of fresh groceries to a mother holding her daughter's hand
    Free groceriesFood banks and pantries give food to anyone who needs it.
    A helper smiles as she helps an older man fill out a form
    Someone to help you applyState offices and local programs help with food stamps, bills and more.
    Kids laughing together over a free meal with a grandmother at a community center
    Meals and care for kidsFree meals, clinics and family programs, close to home.

    Questions people ask

    Where can I get free food in Tulsa County, Oklahoma?

    We have confirmed 92 places that can help in Tulsa County: Braden Park Baptist Church in Tulsa (Wednesday, 5:00 PM to 6:30 PM), (918) 834-3378, call first; Care and Share Food Pantry in Tulsa (Monday, 8:00 AM to 4:00 PM), (918) 629-6621, call first; Catholic Charities / Tulsa (Monday, Wednesday, Thursday and Friday, 8:30 AM to 4:30 PM. Tuesday, 8:30 AM to 6:30 PM), (918) 949-4673, call first. 89 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get housing help in Tulsa County, Oklahoma?

    We have confirmed one place that can help in Tulsa County: Housing Authority of the City of Tulsa, (918) 582-0021. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

    Where can I find a free or low-cost clinic in Tulsa County, Oklahoma?

    We have confirmed 19 places that can help in Tulsa County: Crossover Health Services at 36th Street in Tulsa, (918) 398-9460, call first; Crossover Health Services at 56th Street in Tulsa, (918) 398-9460, call first; HWC Provider + Tulsa, (539) 200-0415, call first. 16 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get help with addiction or mental health in Tulsa County, Oklahoma?

    We have confirmed 2 places that can help in Tulsa County: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

    Where can I get help with veterans benefits in Tulsa County, Oklahoma?

    We have confirmed 3 places that can help in Tulsa County: Oklahoma Department of Veterans Affairs, (833) 993-0234; Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.

    Is HelpByState free to use?

    Yes. There is nothing to sign up for and nothing to pay. Every listing is free, and so is adding or correcting one.

    Why do some listings say call first?

    Church and community pantries often change days, move, or close for a holiday. When the sources we checked disagree, or an organization does not publish its hours, we say so instead of guessing. A quick call saves a trip.

    I run a pantry or a program. How do I get listed or fix our hours?

    Use the Add a listing or Suggest an update form. We confirm it against your own page or contact you, then change the listing. It is free.

    Is this the same as 2-1-1?

    No. 2-1-1 is a statewide phone line and database run by the state network. HelpByState is an independent, county-by-county directory that shows the date each listing was checked. If you want to talk to a person, dial 2-1-1.

    Where do the hours and phone numbers come from?

    From each organization's own website or page, official sources such as housing authority and WIC clinic lists, and the public Find Food map of the Food Bank of Eastern Oklahoma. We list the source on every card.

    Something missing, or out of date?

    If you run a pantry or program, or you saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.