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HelpByState

Tulsa County, Oklahoma

Free help in Tulsa, Oklahoma

93 places in Tulsa, plus 10 that serve more than one town. Each listing shows the day we checked it, and anything we could not confirm says call first.

Food pantries and meals in Tulsa71

Tulsa

Braden Park Baptist Church

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Wednesday, 5:00 PM to 6:30 PM
Address
4739 E 5th St, Tulsa, OK 74112

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Care and Share Food Pantry

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Monday, 8:00 AM to 4:00 PM
Address
1019 E 54th St North, Tulsa, OK 74126

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Catholic Charities / Tulsa

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Monday, Wednesday, Thursday and Friday, 8:30 AM to 4:30 PM. Tuesday, 8:30 AM to 6:30 PM
Address
2450 N Harvard, Tulsa, OK 74115

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Christ For Humanity

Food pantry, a Food Bank of Eastern Oklahoma partner. Serves We do not have any specific restrictions but mostly service those in Tulsa County and the surrounding areas.. TEFAP Intake Form.

Hours
Monday, Tuesday, Wednesday and Thursday, 10:00 AM to 4:00 PM
Address
6314 E 13th St, Tulsa, OK 74112

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Coffee Bunker

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Tuesday and Thursday, 8:00 AM to 5:00 PM
Address
6365 E. 41st St., Tulsa, OK 74135

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Common Ground Church

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Monday, 6:00 PM to 8:00 PM
Address
7810 E 49th St, Tulsa, OK 74145

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

COSMO CENTER (Church of Saint Mary Outreach)

Food pantry, a Food Bank of Eastern Oklahoma partner. Serves Zip Code: 74105, 74135, 74136. Proof of address, must live in zip codes 74105, 74135 & 74136, income must be below USDA requirements.

Hours
Tuesday, Wednesday and Thursday, 9:30 AM to 3:00 PM
Address
1319 E 49th Pl, Tulsa, OK 74105

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Food Pantry at Contact Church

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Thursday, 10:00 AM to 12:00 PM
Address
1529 W 49th St, Tulsa, OK 74107

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Harvest House

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Tuesday, 1:00 PM to 4:00 PM. Wednesday, 10:00 AM to 4:00 PM
Address
1439 E 71st St behind Quick Trip on northwest corner of 71st St., Tulsa, OK 74136

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Iron Gate

Free meals, Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Free meals: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, 8:30 AM to 10:30 AM
Address
501 West Archer, Tulsa, OK 74103

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Memorial Drive UMC

Free meals, a Food Bank of Eastern Oklahoma partner.

Hours
Saturday, 6:00 PM to 7:00 PM
Address
7903 E 15th St, Tulsa, OK 74112

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Mobile Missions Network

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Saturday, 9:00 AM to 12:00 PM
Address
2821 W. 40th St., Tulsa, OK 74107

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Restore Hope Ministries

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Monday and Tuesday, 12:30 PM to 3:30 PM
Address
2960 Charles Page Blvd, Tulsa, OK 74127

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

St Thomas More Food Pantry

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Friday, 10:00 AM to 12:00 PM
Address
2720 S. 129th E Ave, Tulsa, OK 74134

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

St. Andrew Community Mission Program

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Sunday, 11:30 AM to 12:30 PM. Monday, 8:00 AM to 5:00 PM. Wednesday, 6:30 PM to 7:30 PM. Saturday, 10:00 AM to 1:00 PM
Address
3115 N Garrison Ave, Tulsa, OK 74106

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Tulsa Community Service Center

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Wednesday, 3:00 PM to 5:00 PM
Address
2015 S. Lakewood Ave. #A-B, Tulsa, OK 74112

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Tulsa Dream Center

Free meals, Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Free meals: Tuesday and Thursday, 11:00 AM to 2:00 PM. Wednesday, 10:00 AM to 2:00 PM. Food pantry: Tuesday, 1:00 PM to 3:00 PM and 7:00 PM to 8:15 PM
Address
200 West 46th St N 4122 W 55TH PL, Tulsa, OK 74126

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Candy House Kidz LLC

Free meals, a Food Bank of Eastern Oklahoma partner. No particular requirements if we have it we will feed you something.

Hours
Monday, Tuesday, Wednesday and Thursday, 10:00 AM to 2:00 PM
Address
1019 E 54th St. N., Tulsa, OK 74126

Call first. No phone is listed for this site. For questions, call the Food Bank of Eastern Oklahoma at 918-585-2800.

Tulsa

Christview Christian Church

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Saturday, 9:00 AM to 10:30 AM
Address
2525 S Garnett Rd, Tulsa, OK 74129

Call first. No phone is listed for this site. For questions, call the Food Bank of Eastern Oklahoma at 918-585-2800.

Tulsa

Church in Power

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Sunday, 11:00 AM to 1:00 PM. Wednesday, 8:30 AM to 9:15 AM. Friday, 10:30 AM to 12:30 PM
Address
732 E 31st St North, Tulsa, OK 74106

Call first. No phone is listed for this site. For questions, call the Food Bank of Eastern Oklahoma at 918-585-2800.

Tulsa

Dove Science Academy

Food pantry, a Food Bank of Eastern Oklahoma partner. Enrolled students at Dove Science Academy.

Hours
Please call for hours
Address
4343 S 118th E. Ave, Tulsa, OK 74146

Call first. Hours come from the Food Bank of Eastern Oklahoma map. Please call to confirm before you go.

Tulsa

Faith Mission IGC

Food pantry, a Food Bank of Eastern Oklahoma partner.

Hours
Monday, 9:00 AM to 1:00 PM. Wednesday, 5:00 PM to 7:00 PM. Thursday, 3:00 PM to 6:00 PM. Saturday, 2:00 PM to 4:00 PM
Address
3210 S Norwood Ave, Suite A, Tulsa, OK 74135

Call first. No phone is listed for this site. For questions, call the Food Bank of Eastern Oklahoma at 918-585-2800.

See all 71 food listings in Tulsa →

Housing in Tulsa1

Tulsa

Housing Authority of the City of Tulsa

Public housing apartments and Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

Hours
Please call for hours
Address
415 E Independence St, Tulsa, OK 74106

Call first. Office hours are not published. Call to ask about openings and the waiting list.

Health and dental in Tulsa17

Tulsa

HWC Provider + Tulsa

Community health center run by Stigler Health and Wellness Center Inc.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
7485 E 46th Pl STE B, Tulsa, OK 74145

Call first. Hours are not published on an official page we could check. Call first.

Tulsa

K-W- Clinical Construction Project

Community health center run by Community Health Connection INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
2321 E 3rd St, Tulsa, OK 74104

Call first. Hours are not published on an official page we could check. Call first.

Tulsa

Morton Comprehensive Health Center

Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
1334 N Lansing Ave, Tulsa, OK 74106

Call first. Hours are not published on an official page we could check. Call first.

Tulsa

Morton East Health Center

Community health center run by Morton Comprehensive Health Services, INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
11511 E 21st St, Tulsa, OK 74129

Call first. Hours are not published on an official page we could check. Call first.

Tulsa

Morton Family & Children's Health Center

Community health center run by Morton Comprehensive Health Services, INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
2325 S Harvard Ave, Tulsa, OK 74114

Call first. Hours are not published on an official page we could check. Call first.

Tulsa

Morton Midtown Homeless Health Center

Community health center run by Morton Comprehensive Health Services, INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
102 N Denver Ave, Tulsa, OK 74103

Call first. Hours are not published on an official page we could check. Call first.

Tulsa

Morton West Tulsa Health Center

Community health center run by Morton Comprehensive Health Services, INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
6116 W 11th St, Tulsa, OK 74127

Call first. Hours are not published on an official page we could check. Call first.

Tulsa

Youth Services Tulsa

Community health center run by Community Health Connection INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
1001 E 3rd St, Tulsa, OK 74120

Call first. Hours are not published on an official page we could check. Call first.

Tulsa

Tulsa Day Center

Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

Hours
Please call for hours
Address
415 West Archer Street, Tulsa, OK 74103

Call first. Hours are not listed in the directory. Call first.

Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update
Tulsa

Neighbors Along the Line

Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

Hours
Please call for hours
Address
5000 Charles Page Blvd, Tulsa, OK 74127

Call first. Hours are not listed in the directory. Call first.

Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update
Tulsa

Neighbor for Neighbor

Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

Hours
Please call for hours
Address
505 E 36th St N, Tulsa, OK 74106

Call first. Hours are not listed in the directory. Call first.

Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update
Tulsa

Tulsa Dream Center

Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

Hours
Please call for hours
Address
200 W 46th St N, Tulsa, OK 74106

Call first. Hours are not listed in the directory. Call first.

Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update
Tulsa

Good Samaritan Health Services

Free or charitable clinic for people without insurance or with low income. Call to ask who qualifies and how to get an appointment.

Hours
Please call for hours
Address
7501 Riverside Parkway, Tulsa, OK 74136

Call first. Hours are not listed in the directory. Call first.

Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update

Government offices in Tulsa4

Tulsa

Oklahoma Human Services, Tulsa

Oklahoma Human Services office for SNAP food benefits (food stamps), SoonerCare (Medicaid), TANF cash help and child care help. Apply or ask about your case here, or online at okbenefits.org.

Hours
Monday to Friday. 8:00 AM to 5:00 PM. EBT cards are available at this location.
Address
3666 N Peoria Ave., Tulsa, OK 74106
Checked October 9, 2026. Source: Oklahoma Human Services office map.Suggest an update
Tulsa

Oklahoma Human Services, Tulsa

Oklahoma Human Services office for SNAP food benefits (food stamps), SoonerCare (Medicaid), TANF cash help and child care help. Apply or ask about your case here, or online at okbenefits.org.

Hours
Monday to Friday. 8:00 AM to 5:00 PM. EBT cards are available at this location.
Address
201 W 5th Street, Tulsa, OK 74103
Checked October 9, 2026. Source: Oklahoma Human Services office map.Suggest an update
Tulsa

Oklahoma Human Services, Tulsa

Oklahoma Human Services office for SNAP food benefits (food stamps), SoonerCare (Medicaid), TANF cash help and child care help. Apply or ask about your case here, or online at okbenefits.org.

Hours
Tuesdays. 9:00 AM to 12:00 PM. Thursdays. 1:00 PM to 4:00 PM. SNAP, Child Care, Medical. No EBT cards issued at this location
Address
2800 SW Boulevard, Tulsa, OK 74107

Call first. This office is open only on the days listed. Call first.

Checked October 9, 2026. Source: Oklahoma Human Services office map.Suggest an update
Tulsa

Child Support Office (Oklahoma Human Services), Tulsa

Oklahoma Human Services child support office. It helps parents open a child support case, establish paternity, and set up, change or enforce a support order. Visits are by appointment; call the state child support line to set one up.

Hours
Monday to Friday, 8:00 AM to 5:00 PM, by appointment
Address
3666 N. Peoria, Tulsa, OK 74106

Call first. Visits are by appointment. Call first.

Checked October 9, 2026. Source: Oklahoma Human Services child support office pages.Suggest an update

Also helps people in Tulsa10

These serve more than one town. Check each listing for who they serve.

Statewide

Oklahoma Abuse and Neglect Hotline

Report abuse or neglect of a child, an older adult or a vulnerable adult to Oklahoma Human Services, which runs child welfare (CPS) in Oklahoma. You can also report online at okhotline.org. In an emergency, call 911.

Hours
Please call for hours
Checked October 9, 2026. Source: Oklahoma Human Services contact page.Suggest an update
Statewide

Oklahoma Child Support Services

The state child support customer line, run by Oklahoma Human Services. Ask about a case or payments, or how to apply for child support services. You can also manage a case online at okbenefits.org.

Hours
Please call for hours
Checked October 9, 2026. Source: Oklahoma Human Services contact page.Suggest an update
Statewide

National Domestic Violence Hotline

Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.

Hours
24 hours a day, 7 days a week
Statewide

988 Suicide and Crisis Lifeline

Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.

Hours
24 hours a day, 7 days a week
Statewide

Veterans Crisis Line

Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.

Hours
Open 24 hours a day, every day
Statewide

VA national phone lines

VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.

Hours
Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern

Questions people ask in Tulsa

Where can I get free food in Tulsa, Oklahoma?

We have confirmed 71 places that can help in Tulsa: Braden Park Baptist Church (Wednesday, 5:00 PM to 6:30 PM), (918) 834-3378, call first; Care and Share Food Pantry (Monday, 8:00 AM to 4:00 PM), (918) 629-6621, call first; Catholic Charities / Tulsa (Monday, Wednesday, Thursday and Friday, 8:30 AM to 4:30 PM. Tuesday, 8:30 AM to 6:30 PM), (918) 949-4673, call first. 68 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get housing help in Tulsa, Oklahoma?

We have confirmed one place that can help in Tulsa: Housing Authority of the City of Tulsa, (918) 582-0021. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Where can I find a free or low-cost clinic in Tulsa, Oklahoma?

We have confirmed 17 places that can help in Tulsa: Crossover Health Services at 36th Street, (918) 398-9460, call first; Crossover Health Services at 56th Street, (918) 398-9460, call first; HWC Provider + Tulsa, (539) 200-0415, call first. 14 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get help with addiction or mental health in Tulsa, Oklahoma?

We have confirmed 2 places that can help in Tulsa: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

Where can I get help with veterans benefits in Tulsa, Oklahoma?

We have confirmed 3 places that can help in Tulsa: Oklahoma Department of Veterans Affairs, (833) 993-0234; Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.

Something missing, or out of date?

If you run a pantry or program, or saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.