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HelpByState

Phelps County, Missouri

Free help in Phelps County, Missouri

Find a food pantry open this week
Free help from local charities, food banks, and state and federal programs. Free to use, no sign-up. Every listing shows the day we checked it.

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24confirmed listings
2towns covered
6food pantries and meal programs
October 9last checked

This week

Food this week in Phelps County

Pick a day to see which pantries are open and when. Times come from each pantry's confirmed schedule. Tap Call to reach them.

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CRAWFORDDENTGASCONADEMARIESPULASKITEXAS PHELPS COUNTY RollaSt. JamesDoolittleNewburgEdgar Springs
Missouri
24 places

    Some safety programs do not share an address, so they are not on the map. They are listed under Safety below.

    Food pantries and meals6

    Rolla

    Miner Pantry, Missouri S&T

    Food pantry, a The Food Bank for Central & Northeast Missouri partner.

    Hours
    Monday, Wednesday, Thursday and Friday, 10:00 AM to 3:00 PM. Tuesday, 1:00 PM to 4:00 PM
    Address
    605 W. 11th St, Rolla, MO 65583

    Call first. Hours come from the The Food Bank for Central & Northeast Missouri map. Please call to confirm before you go.

    Checked October 9, 2026. Source: The Food Bank for Central & Northeast Missouri.Suggest an update
    Rolla

    The Rolla Mission

    Free meals, a The Food Bank for Central & Northeast Missouri partner.

    Hours
    Sunday, 8:30 AM to 9:30 AM and 5:00 PM to 6:00 PM. Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, 8:30 AM to 9:30 AM and 12:00 PM to 1:00 PM and 5:00 PM to 6:00 PM
    Address
    708 Main St, Rolla, MO 65401

    Call first. Hours come from the The Food Bank for Central & Northeast Missouri map. Please call to confirm before you go.

    Checked October 9, 2026. Source: The Food Bank for Central & Northeast Missouri.Suggest an update
    Rolla

    Phelps County Dream Center

    Food pantry, a The Food Bank for Central & Northeast Missouri partner.

    Hours
    Food pantry: 1st Wednesday, 10:00 AM to 12:00 PM. 4th Wednesday, 5:00 PM to 7:00 PM. 3rd Saturday, 8:00 AM to 11:00 AM. Food pantry: 1st Wednesday, 10:00 AM to 12:00 PM. 4th Wednesday, 5:00 PM to 7:00 PM. 3rd Saturday, 8:00 AM to 11:00 AM. Food pantry: 1st Wednesday, 10:00 AM to 12:00 PM. 4th Wednesday, 5:00 PM to 7:00 PM. 3rd Saturday, 8:00 AM to 11:00 AM. Food pantry: 1st Wednesday, 10:00 AM to 12:00 PM. 4th Wednesday, 5:00 PM to 7:00 PM. 3rd Saturday, 8:00 AM to 11:00 AM
    Address
    12684 S. Hwy 63, Rolla, MO 65401

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: The Food Bank for Central & Northeast Missouri.Suggest an update
    Rolla

    Rolla Church of the Nazarene

    Free meals, Food pantry, a The Food Bank for Central & Northeast Missouri partner. Serves Phelps County Residents.

    Hours
    Free meals: Sunday, 9:00 AM to 9:30 AM. Wednesday, 6:00 PM to 6:30 PM. Thursday, 11:00 AM to 12:30 PM. Food pantry: 3rd Saturday, 10:00 AM to 12:00 PM
    Address
    1901 E. 10th St., Rolla, MO 64501

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: The Food Bank for Central & Northeast Missouri.Suggest an update
    St. James

    Saint James Caring Center

    Food pantry, a The Food Bank for Central & Northeast Missouri partner.

    Hours
    Food pantry: Monday, Tuesday, Wednesday, Thursday and Friday, 9:00 AM to 5:00 PM. Food pantry: 3rd Thursday, 7:30 AM to 9:30 AM. Food pantry: 3rd Thursday, 7:30 AM to 9:30 AM
    Address
    113 W. Eldon, St. James, MO 65559

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: The Food Bank for Central & Northeast Missouri.Suggest an update
    Rolla

    Senior Box at Rolla Nutrition Site

    Monthly Senior Box of food for people 60 and older who meet the income limit. Bring an ID.

    Hours
    Monday, Tuesday, Wednesday, Thursday and Friday, 11:00 AM to 12:30 PM
    Address
    12200 Dillon Outer Road, Rolla, MO 65401

    Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

    Checked October 9, 2026. Source: The Food Bank for Central & Northeast Missouri.Suggest an update

    Utility bills and rent help1

    Countywide

    Missouri Ozarks Community Action, Inc. (MOCA)

    Community action agency: help paying light and gas bills (LIHEAP, which Missouri calls Energy Assistance and ECIP), and, when funds allow, emergency rent help and other family programs. Call to ask what help is open now.

    Hours
    Please call for hours

    Call first. Hours are not listed. Call first to ask what help is open now and what to bring.

    Checked October 9, 2026. Source: Missouri DSS LIHEAP contracted agencies list.Suggest an update

    Housing2

    Rolla

    Housing Authority of the City of Rolla

    Public housing apartments and Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    1440 Forum Dr, Rolla, MO 65401

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    St. James

    Phelps County Public Housing Agency

    Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    4 Industrial Dr, St. James, MO 65559

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    Health and dental6

    Rolla

    Compass Health

    Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    1060 W 10th St, Rolla, MO 65401

    Call first. Hours are not published on an official page we could check. Call first.

    Rolla

    Four Rivers Community Health Center

    Community health center run by South Central Missouri Community Health Center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    1081 E 18th St, Rolla, MO 65401

    Call first. Hours are not published on an official page we could check. Call first.

    Rolla

    Four Rivers Community Health Center

    Community health center run by South Central Missouri Community Health Center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    509 E 10th St, Rolla, MO 65401

    Call first. Hours are not published on an official page we could check. Call first.

    Rolla

    Four Rivers Community Health Center, Bishop Ave

    Community health center run by South Central Missouri Community Health Center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    1060 S Bishop Ave, Rolla, MO 65401

    Call first. Hours are not published on an official page we could check. Call first.

    Rolla

    Pediatric Dentistry of the Ozarks

    Community health center run by South Central Missouri Community Health Center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    403 E 6th St, Rolla, MO 65401

    Call first. Hours are not published on an official page we could check. Call first.

    St. James

    Saint James Dental Center

    Community health center run by South Central Missouri Community Health Center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    414 W James Blvd, St. James, MO 65559

    Call first. Hours are not published on an official page we could check. Call first.

    Recovery and mental health help2

    Statewide

    988 Suicide and Crisis Lifeline

    Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.

    Hours
    24 hours a day, 7 days a week

    Veterans services2

    Statewide

    Veterans Crisis Line

    Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.

    Hours
    Open 24 hours a day, every day
    Statewide

    VA national phone lines

    VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.

    Hours
    Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern

    Safety and crisis help1

    Statewide

    National Domestic Violence Hotline

    Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.

    Hours
    24 hours a day, 7 days a week

    Government offices3

    How HelpByState works

    Checked, dated and corrected by neighbors

    1. 1

      Matched to the source

      A listing goes up only after its phone and its address or hours match the organization's own page, or an official list.

    2. 2

      Dated on every card

      Each card shows the day we checked it. If sources disagree, we say call first instead of guessing.

    3. 3

      Fixed by the community

      See something wrong, or know a place we missed? Send it in. Nothing changes until we have checked it.

    Neighbors helping neighbors

    Help is closer than you think in Phelps County

    A volunteer hands a bag of fresh groceries to a mother holding her daughter's hand
    Free groceriesFood banks and pantries give food to anyone who needs it.
    A helper smiles as she helps an older man fill out a form
    Someone to help you applyState offices and local programs help with food stamps, bills and more.
    Kids laughing together over a free meal with a grandmother at a community center
    Meals and care for kidsFree meals, clinics and family programs, close to home.

    Questions people ask

    Where can I get free food in Phelps County, Missouri?

    We have confirmed 6 places that can help in Phelps County: Miner Pantry, Missouri S&T in Rolla (Monday, Wednesday, Thursday and Friday, 10:00 AM to 3:00 PM. Tuesday, 1:00 PM to 4:00 PM), (573) 341-7286, call first; The Rolla Mission (Sunday, 8:30 AM to 9:30 AM and 5:00 PM to 6:00 PM. Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, 8:30...), (573) 308-5474, call first; Phelps County Dream Center in Rolla (Food pantry: 1st Wednesday, 10:00 AM to 12:00 PM. 4th Wednesday, 5:00 PM to 7:00 PM. 3rd Saturday, 8:00 AM to 11:00...), call first. 3 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get help paying rent or a utility bill in Phelps County, Missouri?

    We have confirmed one place that can help in Phelps County: Missouri Ozarks Community Action, Inc. (MOCA), (573) 765-3263. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

    Where can I get housing help in Phelps County, Missouri?

    We have confirmed 2 places that can help in Phelps County: Housing Authority of the City of Rolla, (573) 364-6460, call first; Phelps County Public Housing Agency in St. James, (573) 265-4200, call first. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I find a free or low-cost clinic in Phelps County, Missouri?

    We have confirmed 6 places that can help in Phelps County: Compass Health in Rolla, (844) 853-8937, call first; Four Rivers Community Health Center in Rolla, (573) 426-4455, call first; Four Rivers Community Health Center in Rolla, (573) 426-4455, call first. 3 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get help with addiction or mental health in Phelps County, Missouri?

    We have confirmed 2 places that can help in Phelps County: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

    Where can I get help with veterans benefits in Phelps County, Missouri?

    We have confirmed 2 places that can help in Phelps County: Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.

    Where can I get free legal help in Phelps County, Missouri?

    We have confirmed one place that can help in Phelps County: Legal Services of Southern Missouri, (417) 881-1397. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

    Is HelpByState free to use?

    Yes. There is nothing to sign up for and nothing to pay. Every listing is free, and so is adding or correcting one.

    Why do some listings say call first?

    Church and community pantries often change days, move, or close for a holiday. When the sources we checked disagree, or an organization does not publish its hours, we say so instead of guessing. A quick call saves a trip.

    I run a pantry or a program. How do I get listed or fix our hours?

    Use the Add a listing or Suggest an update form. We confirm it against your own page or contact you, then change the listing. It is free.

    Is this the same as 2-1-1?

    No. 2-1-1 is a statewide phone line and database run by the state network. HelpByState is an independent, county-by-county directory that shows the date each listing was checked. If you want to talk to a person, dial 2-1-1.

    Where do the hours and phone numbers come from?

    From each organization's own website or page, official sources such as housing authority and WIC clinic lists, and the public Find Food map of the The Food Bank for Central & Northeast Missouri. We list the source on every card.

    Something missing, or out of date?

    If you run a pantry or program, or you saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.