Need help right now?911 Emergency988 Crisis line2-1-1 Local help800-799-7233 Domestic violence
HelpByState

Upshur County, Texas

Free help in Upshur County, Texas

Find a food pantry open this week
Every listing shows the day we checked it. Anything we could not confirm says call first.

Skip the intro

Start here

What do you need today?

Open now
Checking what is open today
15confirmed listings
5towns covered
5food pantries and meal programs
October 8last checked

This week

Food this week in Upshur County

Pick a day to see which pantries are open and when. Times come from each pantry's confirmed schedule. Tap Call to reach them.

Loading this week's schedule.

On the map

What is close to you

Tap a numbered circle to zoom in. Pins are for orientation only: trust the address on each card.

CAMPGREGGHARRISONMARIONSMITHWOOD UPSHUR COUNTY Lake Gladewater GilmerBig SandyOre CityEast MountainUnion GroveGladewater
Texas
15 places

    Some safety programs do not share an address, so they are not on the map. They are listed under Safety below.

    Food pantries and meals5

    Gilmer

    Upshur County Shares

    Food pantry, Senior Box (60 and older, income limits apply), an East Texas Food Bank partner. Serves Upshur County.

    Hours
    Food pantry: Monday and Wednesday, 8:30 AM to 11:30 AM. Senior Box (60 and older, income limits apply): Monday and Wednesday, 8:30 AM to 11:30 AM
    Address
    106 S. Montgomery St, Gilmer, TX 75644

    Call first. Hours come from the East Texas Food Bank map. Please call to confirm before you go.

    Ore City

    Ore City Food Pantry

    Food pantry, an East Texas Food Bank partner. Serves Ore City School District.

    Hours
    3rd Tuesday, 10:00 AM to 12:00 PM
    Address
    414B E Main, Ore City, TX 75683

    Call first. Hours come from the East Texas Food Bank map. Please call to confirm before you go.

    Gladewater

    Free produce at Gladewater Rodeo

    Free fresh produce given out by the East Texas Food Bank at this site. Open to everyone.

    Hours
    3rd Tuesday, 10:00 AM to 11:30 AM
    Address
    2502 West Upshur Ave, Gladewater, TX 75647

    Call first. No phone is listed for this site. For questions, call the East Texas Food Bank at 903-597-3663.

    Gilmer

    Free produce at Church at West Mountain

    Free fresh produce given out by the East Texas Food Bank at this site. Open to everyone.

    Hours
    Tuesday, 4:00 PM to 5:00 PM
    Address
    6259 US Hwy 271 South, Gilmer, TX 75645

    Call first. No phone is listed for this site. For questions, call the East Texas Food Bank at 903-597-3663.

    Utility bills and rent help1

    Center

    Tri-County Community Action (energy bill help for Upshur County)

    The state's energy bill help (CEAP) provider for Upshur County. It helps eligible low-income households with electric and gas bills and can help prevent a shutoff. Its office is in Center, Texas.

    Hours
    Please call for hours
    Address
    214 Nacogdoches St, Center, TX 75935

    Call first. Call to ask how Upshur County residents apply and what papers to bring.

    Checked October 8, 2026. Source: Texas Department of Housing and Community Affairs provider list.Suggest an update

    Housing2

    Big Sandy

    Housing Authority of Big Sandy

    Public housing (low-rent apartments) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    401 E. Beck St, Big Sandy, TX 75755

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    Gilmer

    Housing Authority of Gilmer

    Public housing (low-rent apartments) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    104 Circle Dr, Gilmer, TX 75644

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    Health and dental2

    Gilmer

    Wellness Pointe, Gilmer Clinic

    Family medicine, family dentistry and behavioral health. Federally funded community health center: it takes Medicaid, Medicare and most insurance, and must offer discounts based on income for people without insurance.

    Hours
    Monday, Tuesday, Wednesday and Friday, 8:00 AM to 12:00 PM and 1:00 PM to 5:00 PM. Thursday, 10:00 AM to 12:00 PM and 1:00 PM to 7:00 PM.
    Address
    602 Titus St, Suite 130, Gilmer, TX 75644

    Veterans services1

    Tyler

    CampV, veteran resource center and emergency bill help (Tyler)

    A veteran resource center that says it serves all of East Texas. It helps with VA benefits and claims, home loans, counseling and housing, and offers free rides to medical appointments. Its Direct Assistance Program, by appointment only, can help veterans with rent or mortgage, utilities, insurance, internet and phone, car payments and repairs, and groceries. Bring your DD214 or military ID, the bill, and a current bank statement. Veterans with a dishonorable, bad conduct or entry-level discharge are not eligible.

    Hours
    Please call for hours
    Address
    3212 W. Front St, Tyler, TX 75702

    Call first. Hours are not published. CampV says it serves all of East Texas; call to confirm help for this county.

    Safety and crisis help1

    Longview

    Women's Center of East Texas

    Help for survivors of domestic violence, sexual assault and sex trafficking in Gregg, Harrison, Upshur, Marion, Rusk and Panola counties: a 24-hour hotline, emergency shelter, counseling, and help with protective orders and court. If you are in danger, call 911.

    Hours
    24-hour hotline

    Family, kids and jobs2

    How HelpByState works

    Checked, dated and corrected by neighbors

    1. 1

      Matched to the source

      A listing goes up only after its phone and its address or hours match the organization's own page, or an official list.

    2. 2

      Dated on every card

      Each card shows the day we checked it. If sources disagree, we say call first instead of guessing.

    3. 3

      Fixed by the community

      See something wrong, or know a place we missed? Send it in. Nothing changes until we have checked it.

    Questions people ask

    Where can I get free food in Upshur County, Texas?

    We have confirmed 5 places that can help in Upshur County: Diana United Methodist Church Food Pantry (2nd Saturday, 10:00 AM to 12:00 PM), (903) 797-6887, call first; Upshur County Shares in Gilmer (Food pantry: Monday and Wednesday, 8:30 AM to 11:30 AM. Senior Box 60 and older, income limits apply: Monday and...), (903) 421-4412, call first; Ore City Food Pantry (3rd Tuesday, 10:00 AM to 12:00 PM), (903) 968-3050, call first. 2 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get help paying rent or a utility bill in Upshur County, Texas?

    We have confirmed 2 places that can help in Upshur County: Tri-County Community Action (energy bill help for Upshur County), (936) 598-6315, call first; CampV, veteran resource center and emergency bill help (Tyler), (903) 566-1010, call first. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get housing help in Upshur County, Texas?

    We have confirmed 2 places that can help in Upshur County: Housing Authority of Big Sandy, (903) 636-4914, call first; Housing Authority of Gilmer, (903) 843-3141, call first. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I find a shelter or warming center in Upshur County, Texas?

    We have confirmed one place that can help in Upshur County: Women's Center of East Texas (24-hour hotline), (800) 441-5555. We could not confirm a year-round walk-in shelter in the county. For a place to stay tonight, call 2-1-1, or 911 in an emergency.

    Where can I find a free or low-cost clinic in Upshur County, Texas?

    We have confirmed 2 places that can help in Upshur County: Wellness Pointe, Gilmer Clinic (Monday, Tuesday, Wednesday and Friday, 8:00 AM to 12:00 PM and 1:00 PM to 5:00 PM. Thursday, 10:00 AM to 12:00 PM...), (903) 758-2610; Core Health Systems, Gilmer Clinic (Community Healthcore) (Monday to Thursday, 8:00 AM to 12:00 PM and 1:00 PM to 5:00 PM), (903) 843-5518. You can also dial 2-1-1 to talk to a person.

    Where can I get help with addiction or mental health in Upshur County, Texas?

    We have confirmed one place that can help in Upshur County: Wellness Pointe, Gilmer Clinic (Monday, Tuesday, Wednesday and Friday, 8:00 AM to 12:00 PM and 1:00 PM to 5:00 PM. Thursday, 10:00 AM to 12:00 PM...), (903) 758-2610. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

    Where can I get help with veterans benefits in Upshur County, Texas?

    We have confirmed one place that can help in Upshur County: CampV, veteran resource center and emergency bill help (Tyler), (903) 566-1010. Please call first to confirm. A veteran in crisis can call 988 and press 1, or text 838255.

    Where can I get free legal help in Upshur County, Texas?

    We have confirmed 2 places that can help in Upshur County: Lone Star Legal Aid, Longview office (Office, Monday to Friday, 8:00 AM to 5:00 PM. Intake, Monday to Thursday, 8:30 AM to 12:00 PM and 1:00 PM to 3:30 PM), (903) 758-9123; Women's Center of East Texas (24-hour hotline), (800) 441-5555. You can also dial 2-1-1 to talk to a person.

    Where can I get help with WIC, jobs or parenting in Upshur County, Texas?

    We have confirmed 2 places that can help in Upshur County: Texas WIC, Gilmer clinic (Monday, 10:00 AM to 7:00 PM. Tuesday to Friday, 8:30 AM to 5:30 PM), (903) 843-7561; Workforce Solutions East Texas, Longview center (Monday to Friday, 8:00 AM to 5:00 PM), (903) 758-1783. You can also dial 2-1-1 to talk to a person.

    Is HelpByState free to use?

    Yes. There is nothing to sign up for and nothing to pay. Every listing is free, and so is adding or correcting one.

    Why do some listings say call first?

    Church and community pantries often change days, move, or close for a holiday. When the sources we checked disagree, or an organization does not publish its hours, we say so instead of guessing. A quick call saves a trip.

    I run a pantry or a program. How do I get listed or fix our hours?

    Use the Add a listing or Suggest an update form. We confirm it against your own page or contact you, then change the listing. It is free.

    Is this the same as 2-1-1?

    No. 2-1-1 is a statewide phone line and database run by the state network. HelpByState is an independent, county-by-county directory that shows the date each listing was checked. If you want to talk to a person, dial 2-1-1.

    Where do the hours and phone numbers come from?

    From each organization's own website or page, official sources such as housing authority and WIC clinic lists, and the public Find Food map of the East Texas Food Bank. We list the source on every card.

    Something missing, or out of date?

    If you run a pantry or program, or you saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.