Strafford County, New Hampshire
Find a food pantry open this week
Free help from local charities, food banks, and state and federal programs. Free to use, no sign-up. Every listing shows the day we checked it.
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This week
Pick a day to see which pantries are open and when. Times come from each pantry's confirmed schedule. Tap Call to reach them.
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On the map
Tap a numbered circle to zoom in. Pins are for orientation only: trust the address on each card.
Some safety programs do not share an address, so they are not on the map. They are listed under Safety below.
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Food pantry, a New Hampshire Food Bank partner. Serves Rochester.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, Free meals, Senior Box (60 and older, income limits apply), a New Hampshire Food Bank partner. Clients who wish to obtain food from our Food Pantry must complete a Registration Form on their first visit. We encourage you to bring your own reusable bags.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner. Serves Farmington, Milton, Rochester, Somersworth.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner. Serves Barrington, Farmington, Milton, Rochester.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Free meals, a New Hampshire Food Bank partner.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner. Serves Gonic, Rochester.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner. Serves Dover, Lee, Madbury.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner. Serves Dover.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner. Serves Strafford.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner. Serves Barrington.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner. Serves We welcome anyone residing in the state of New Hampshire..
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner. No restrictions, all are welcome.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner. Serves Strafford.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner. Serves New Durham.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner. Serves Allenstown;Barrington;Dover;Farmington;Middleton;Milton;Rochester;Rollinsford;Somersworth;Wakefield.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Free meals, a New Hampshire Food Bank partner.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner. Serves Farmington.
Call first. Hours come from the New Hampshire Food Bank map. Please call to confirm before you go.
Food pantry, a New Hampshire Food Bank partner.
Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.
Public housing apartments and Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.
Call first. Office hours are not published. Call to ask about openings and the waiting list.
Public housing apartments and Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.
Call first. Office hours are not published. Call to ask about openings and the waiting list.
Public housing apartments and Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.
Call first. Office hours are not published. Call to ask about openings and the waiting list.
Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.
Call first. Hours are not published on an official page we could check. Call first.
Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.
Free, confidential treatment referral and information for mental health and substance use, in English and Spanish. You can also text your ZIP code to 435748.
Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.
VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.
Free civil legal help for people with low income, funded by the federal Legal Services Corporation: evictions and housing, family law and protective orders, public benefits, consumer debt and more. Call or apply online; they will tell you if they can take your case.
Call first. Hours are not listed. Call first to ask what help is open now and what to bring.
Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.
Report abuse or neglect of a child to the Division for Children, Youth and Families, any time (603-271-6562 from outside New Hampshire). If a child is in danger right now, call 911 first.
The New Hampshire Department of Health and Human Services line (1-844-ASK-DHHS) for help applying for SNAP food benefits, Medicaid and cash help. You can also apply online at NH EASY.
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How HelpByState works
A listing goes up only after its phone and its address or hours match the organization's own page, or an official list.
Each card shows the day we checked it. If sources disagree, we say call first instead of guessing.
See something wrong, or know a place we missed? Send it in. Nothing changes until we have checked it.
Neighbors helping neighbors
We have confirmed 19 places that can help in Strafford County: Bethany United Methodist Church Food Pantry in Rochester (Saturday, 10:00 AM to 12:00 PM), (603) 332-3618, call first; Emmanuel Advent Church Food Pantry in Rochester (Food pantry: Monday, 2:00 PM to 6:00 PM. Wednesday, 9:30 AM to 11:00 AM), (603) 332-5355, call first; Gerry's Food Pantry -- SHARE Fund in Rochester (Monday and Wednesday, 10:00 AM to 3:00 PM. Friday, 9:30 AM to 11:30 AM), (603) 335-0011, call first. 16 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.
We have confirmed 3 places that can help in Strafford County: Housing Authority of the City of Rochester, (603) 332-4126, call first; Dover Housing Authority, (603) 742-5804, call first; Somersworth Housing Authority, (603) 692-2864, call first. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.
We have confirmed one place that can help in Strafford County: Greater Seacoast Health in Somersworth, (603) 749-2346. Please call first to confirm. You can also dial 2-1-1 to talk to a person.
We have confirmed 2 places that can help in Strafford County: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.
We have confirmed 2 places that can help in Strafford County: Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.
We have confirmed one place that can help in Strafford County: 603 Legal Aid, (603) 224-3333. Please call first to confirm. You can also dial 2-1-1 to talk to a person.
Yes. There is nothing to sign up for and nothing to pay. Every listing is free, and so is adding or correcting one.
Church and community pantries often change days, move, or close for a holiday. When the sources we checked disagree, or an organization does not publish its hours, we say so instead of guessing. A quick call saves a trip.
Use the Add a listing or Suggest an update form. We confirm it against your own page or contact you, then change the listing. It is free.
No. 2-1-1 is a statewide phone line and database run by the state network. HelpByState is an independent, county-by-county directory that shows the date each listing was checked. If you want to talk to a person, dial 2-1-1.
From each organization's own website or page, official sources such as housing authority and WIC clinic lists, and the public Find Food map of the New Hampshire Food Bank. We list the source on every card.
If you run a pantry or program, or you saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.