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HelpByState

St. Louis County, Minnesota

Free help in Tower, Minnesota

2 places in Tower, plus 7 that serve more than one town. Each listing shows the day we checked it, and anything we could not confirm says call first.

Food pantries and meals in Tower1

Tower

Tower Food Shelf AEOA

Food pantry, a Second Harvest Northland partner.

Hours
Tuesday, 2:30 PM to 5:00 PM
Address
414 Main St, Tower, MN 55790

Call first. Hours come from the Second Harvest Northland map. Please call to confirm before you go.

Health and dental in Tower1

Tower

Scenic Rivers Health Services

Community health center run by Cook Area Health Services, INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
415 2nd St N, Suite 2, Tower, MN 55790

Call first. Hours are not published on an official page we could check. Call first.

Also helps people in Tower7

These serve more than one town. Check each listing for who they serve.

Duluth

Duluth Salvation Army

Food pantry, Free meals, a Second Harvest Northland partner. Serves Anyone residing in Minnesota..

Hours
Food pantry: Monday and Thursday, 1:00 PM to 3:45 PM. Food pantry: Wednesday, 1:30 PM to 3:00 PM. Free meals: Monday, Tuesday, Wednesday, Thursday and Friday, 11:30 AM to 12:30 PM
Address
215 S 27th Ave W, Duluth, MN 55806

Call first. Hours come from the Second Harvest Northland map. Please call to confirm before you go.

Countywide

Justice North

Free civil legal help for people with low income, funded by the federal Legal Services Corporation: evictions and housing, family law and protective orders, public benefits, consumer debt and more. Call or apply online; they will tell you if they can take your case.

Hours
Please call for hours

Call first. Hours are not listed. Call first to ask what help is open now and what to bring.

Checked October 9, 2026. Source: Legal Services Corporation (Find Legal Aid).Suggest an update
Statewide

National Domestic Violence Hotline

Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.

Hours
24 hours a day, 7 days a week
Statewide

988 Suicide and Crisis Lifeline

Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.

Hours
24 hours a day, 7 days a week
Statewide

Veterans Crisis Line

Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.

Hours
Open 24 hours a day, every day
Statewide

VA national phone lines

VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.

Hours
Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern

Questions people ask in Tower

Where can I get free food in Tower, Minnesota?

We have confirmed 2 places that can help in Tower: Tower Food Shelf AEOA (Tuesday, 2:30 PM to 5:00 PM), (218) 753-3503, call first; Duluth Salvation Army (Food pantry: Monday and Thursday, 1:00 PM to 3:45 PM. Food pantry: Wednesday, 1:30 PM to 3:00 PM), (218) 722-7934, call first. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I find a free or low-cost clinic in Tower, Minnesota?

We have confirmed one place that can help in Tower: Scenic Rivers Health Services, (218) 753-2405. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Where can I get help with addiction or mental health in Tower, Minnesota?

We have confirmed 2 places that can help in Tower: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

Where can I get help with veterans benefits in Tower, Minnesota?

We have confirmed 2 places that can help in Tower: Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.

Where can I get free legal help in Tower, Minnesota?

We have confirmed one place that can help in Tower: Justice North, (877) 696-6529. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Something missing, or out of date?

If you run a pantry or program, or saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.