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HelpByState

Middlesex County, Massachusetts

Free help in Medford, Massachusetts

7 places in Medford, plus 11 that serve more than one town. Each listing shows the day we checked it, and anything we could not confirm says call first.

Food pantries and meals in Medford6

Housing in Medford1

Also helps people in Medford11

These serve more than one town. Check each listing for who they serve.

Lowell

Catholic Charities Lowell

Food pantry, a The Greater Boston Food Bank partner. Serves Essex, Middlesex.

Hours
Food pantry: Monday, Tuesday, Wednesday and Thursday, 1:00 PM to 3:30 PM. Food pantry: Monday, Tuesday, Wednesday, Thursday and Friday, 7:30 AM to 3:30 PM. Food pantry: Monday, Tuesday, Wednesday, Thursday and Friday, 8:00 AM to 4:30 PM
Address
70 Lawrence Street, Lowell, MA 01852

Call first. Hours come from the The Greater Boston Food Bank map. Please call to confirm before you go.

See all days, hours and details
Cambridge

Salvation Army/Cambridge Food Pantry and Meals

Free meals, Food pantry, a The Greater Boston Food Bank partner. Serves Arlington, Cambridge, Medford, Somerville. Resident of Cambridge, Somerville, Arlington, or Medford. Proof of residency and proof of each person in thehousehold required.

Hours
Free meals: Sunday and Saturday, 12:30 PM to 1:30 PM. Monday, Tuesday, Wednesday, Thursday and Friday, 10:00 AM to 11:00 AM and 12:00 PM to 1:00 PM. Food pantry: Monday, Wednesday and Friday, 11:00 AM to 3:00 PM (last week of the month only)
Address
402 Massachusetts Avenue, Cambridge, MA 02139

Call first. Hours come from the The Greater Boston Food Bank map, and some days vary. Please call to confirm before you go.

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Framingham

UWTC/Pearl Street Cupboard and Cafe

Food pantry, Free meals, a The Greater Boston Food Bank partner. Serves Weekly Regional Food Pantry an Meal Program.

Hours
Food pantry: Monday, Tuesday, Wednesday, Thursday and Friday, 9:00 AM to 1:00 PM. Free meals: Monday, Tuesday, Wednesday, Thursday and Friday, 9:00 AM to 10:00 AM and 12:00 PM to 1:00 PM and 5:30 PM to 7:00 PM
Address
46 Park Street, Framingham, MA 01702

Call first. Hours come from the The Greater Boston Food Bank map. Please call to confirm before you go.

See all days, hours and details
Countywide

Volunteer Lawyers Project of the Boston Bar Association

Free civil legal help for people with low income, funded by the federal Legal Services Corporation: evictions and housing, family law and protective orders, public benefits, consumer debt and more. Call or apply online; they will tell you if they can take your case.

Hours
Please call for hours

Call first. Hours are not listed. Call first to ask what help is open now and what to bring.

See all days, hours and details
Checked October 9, 2026. Source: Legal Services Corporation (Find Legal Aid).Suggest an update

Questions people ask in Medford

Where can I get free food in Medford, Massachusetts?

We have confirmed 9 places that can help in Medford: Hearts of Life (Thursday, 2:00 PM to 5:00 PM), (617) 625-1020, call first; Mystic Community Market (Monday, Tuesday, Wednesday and Friday, 10:00 AM to 2:00 PM and 4:00 PM to 6:00 PM. Saturday, 9:00 AM to 2:00 PM), (617) 629-5120, call first; SVDP/St. Raphael's Food Pantry (Tuesday, 10:00 AM to 12:00 PM), (781) 488-5444, call first. 6 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get housing help in Medford, Massachusetts?

We have confirmed one place that can help in Medford: Medford Housing Authority, (781) 396-7200. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Where can I get help with addiction or mental health in Medford, Massachusetts?

We have confirmed 2 places that can help in Medford: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

Where can I get help with veterans benefits in Medford, Massachusetts?

We have confirmed 2 places that can help in Medford: Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.

Where can I get free legal help in Medford, Massachusetts?

We have confirmed one place that can help in Medford: Volunteer Lawyers Project of the Boston Bar Association, (617) 603-1700. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Something missing, or out of date?

If you run a pantry or program, or saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.