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Ouachita Parish, Louisiana

Free help in Ouachita Parish, Louisiana

Find a food pantry open this week
Free help from local charities, food banks, and state and federal programs. Free to use, no sign-up. Every listing shows the day we checked it.

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Real help, from real placesFood banks, charities, churches, and state and federal programs near you.
Checked for youEach listing shows the day we checked it, so you do not drive to a closed door.

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44confirmed listings
4towns covered
18food pantries and meal programs
October 9last checked

This week

Food this week in Ouachita Parish

Pick a day to see which pantries are open and when. Times come from each pantry's confirmed schedule. Tap Call to reach them.

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CALDWELLJACKSONLINCOLNMOREHOUSERICHLANDUNION OUACHITA PARISH Bayou D Arbonne Lake MonroeWest MonroeRichwoodSterlington
Louisiana
44 places

    Some safety programs do not share an address, so they are not on the map. They are listed under Safety below.

    Food pantries and meals18

    Monroe

    OMCAP

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    3rd Wednesday 9 AM to 12 PM
    Address
    401 Lea Joyner Memorial Expy, Monroe, LA 71201

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    Monroe

    Rays of Sunshine

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    2nd and 4th Friday 9 AM to 12 PM
    Address
    411 S. 1st St, Monroe, LA 71202

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    West Monroe

    West Ouachita Senior Center

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    Call for details
    Address
    1800 N 7th St, West Monroe, LA 71291

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    Monroe

    Grace Place Ministries

    Free food or meals, a Food Bank of Northeast Louisiana partner.

    Hours
    Pantry: 2nd & 4th Thursday 10:00 AM to 12:00 PM. Hot meal: M,W & F from 11:30 AM to 1 PM
    Address
    1600 Jackson St, Monroe, LA 71202

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    West Monroe

    Living Gospel Church

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    4th Saturday 9 AM to 12 PM
    Address
    700 Montgomery Ave, West Monroe, LA 71292

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    Monroe

    Berean BC

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    4th Saturday 7 AM to 9 AM
    Address
    1317 S 10th St, Monroe, LA 71202

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    West Monroe

    Whites Ferry Road

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    2nd Friday 6 PM to 7 PM
    Address
    3201 N 7th St, West Monroe, LA 71291

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    Monroe

    True Vine BC Monroe

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    4th Saturday 8 AM to 10 AM
    Address
    1400 Dilling St, Monroe, LA 71202

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    Monroe

    Centro Compassion

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    Thursday (3rd) from 3 PM to 7 PM
    Address
    165 Mary St. Monroe, Monroe, LA 71202

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    West Monroe

    Hellfighters

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    Last Friday 10 AM to 12 PM
    Address
    601 Smith St, West Monroe, LA 71292

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    West Monroe

    Apostolic Restoration Church

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    4th Saturday 8:30 AM to 10 AM
    Address
    108 WT Hemphill Rd, West Monroe, LA 71292

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    Monroe

    Compassion for Kids

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    Please call for distribution days and time.
    Address
    501 Kansas Lane, Monroe, LA

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    West Monroe

    Bawcomville of Hope

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    1st & 3rd Wednesday 6 PM
    Address
    131 Arrant St, West Monroe, LA 71292

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    West Monroe

    The Gathering

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    2nd Saturday 10 AM to 12 PM
    Address
    207 Defreese Rd, West Monroe, LA 71291

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    Richwood

    HAMPCO

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    4th Monday 9 AM until
    Address
    2710 MLK Rd, Richwood, LA 71202

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    Monroe

    Outreach Praise and Worship

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    4th Saturday from 9 AM to 1 PM
    Address
    1920 HWY 594, Monroe, LA

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update
    Calhoun

    Calhoun Church of Christ

    Food pantry, a Food Bank of Northeast Louisiana partner.

    Hours
    3rd Saturday 9 AM to 10 AM
    Address
    1288 Hwy 151, Calhoun, LA 71225

    Call first. Hours come from the Food Bank of Northeast Louisiana's own list. Please call to confirm before you go.

    Checked October 9, 2026. Source: Food Bank of Northeast Louisiana pantry locator.Suggest an update

    Utility bills and rent help1

    Monroe

    Ouachita Multi-Purpose Community Action Program

    Helps households with low income pay electric, gas and water bills, including shutoff notices, through the federal energy assistance program (LIHEAP), run in Louisiana by the Louisiana Housing Corporation. Call to ask when applications open and what papers to bring.

    Hours
    Monday to Friday, 8:00 AM to 5:00 PM
    Address
    1103 Royal Ave, Monroe, LA 71203

    Call first. Funding runs out at times. Call first to ask what help is open now and what to bring.

    Checked October 9, 2026. Source: Louisiana Housing Corporation energy assistance directory.Suggest an update

    Housing3

    Monroe

    Housing Authority of Monroe

    Public housing apartments and Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    300 Harrison St, Monroe, LA 71201

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    Monroe

    Ouachita Parish Police Jury

    Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    1162 Oliver Rd Ste 9, Monroe, LA 71201

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    West Monroe

    West Monroe Housing Authority

    Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    211 Cypress St, West Monroe, LA 71291

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    Health and dental12

    Monroe

    CommuniHealth Services, Miller Roy Clinic

    Community health center run by Morehouse Community Medical Centers INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    1001 Desiard St, Apartment 2, Monroe, LA 71201

    Call first. Hours are not published on an official page we could check. Call first.

    Monroe

    CommuniHealth Services, Monroe Community Health Center

    Community health center run by Morehouse Community Medical Centers INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    1825 N 18th St STE A, Monroe, LA 71201

    Call first. Hours are not published on an official page we could check. Call first.

    Monroe

    CommuniHealth Services, Monroe Community Health Center (Louisville Ave)

    Community health center run by Morehouse Community Medical Centers INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    1205 Louisville Ave, Monroe, LA 71201

    Call first. Hours are not published on an official page we could check. Call first.

    Monroe

    PHSC Dental Clinic

    Community health center run by Primary Health Services Center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    2914 Betin Ave, Monroe, LA 71201

    Call first. Hours are not published on an official page we could check. Call first.

    Monroe

    PHSC Desiard Street Clinic

    Community health center run by Primary Health Services Center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    2913 Desiard St, Monroe, LA 71201

    Call first. Hours are not published on an official page we could check. Call first.

    Monroe

    PHSC Family Justice Center Clinic

    Community health center run by Primary Health Services Center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    620 Riverside Dr, Monroe, LA 71201

    Call first. Hours are not published on an official page we could check. Call first.

    Monroe

    PHSC S D Hill Clinic

    Community health center run by Primary Health Services Center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    850 S 2nd St, Monroe, LA 71202

    Call first. Hours are not published on an official page we could check. Call first.

    Monroe

    PHSC Wellness Clinic

    Community health center run by Primary Health Services Center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    2915 Betin Ave, Monroe, LA 71201

    Call first. Hours are not published on an official page we could check. Call first.

    West Monroe

    CommuniHealth Services, West Monroe Community Health Center

    Community health center run by Morehouse Community Medical Centers INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    420 Wheelis St, West Monroe, LA 71292

    Call first. Hours are not published on an official page we could check. Call first.

    West Monroe

    PHSC West Monroe Family Health Center

    Community health center run by Primary Health Services Center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    301 McMillan Rd, West Monroe, LA 71291

    Call first. Hours are not published on an official page we could check. Call first.

    West Monroe

    Pinnacle Family Health

    Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    101 Crosley St, West Monroe, LA 71291

    Call first. Hours are not published on an official page we could check. Call first.

    Monroe

    North Louisiana St. Vincent de Paul Community Pharmacy

    Charitable pharmacy: free or low-cost medicines for people who qualify, usually people without insurance or with low income. Call to ask who qualifies and what to bring.

    Hours
    Please call for hours
    Address
    502 Grammont Street, Monroe, LA 71201

    Call first. Hours are not listed in the directory. Call first.

    Checked October 9, 2026. Source: National Association of Free & Charitable Clinics directory.Suggest an update

    Recovery and mental health help2

    Statewide

    988 Suicide and Crisis Lifeline

    Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.

    Hours
    24 hours a day, 7 days a week

    Veterans services2

    Statewide

    Veterans Crisis Line

    Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.

    Hours
    Open 24 hours a day, every day
    Statewide

    VA national phone lines

    VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.

    Hours
    Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern

    Safety and crisis help1

    Statewide

    National Domestic Violence Hotline

    Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.

    Hours
    24 hours a day, 7 days a week

    Government offices4

    Monroe

    Child Support Office (Louisiana DCFS), Monroe

    Louisiana DCFS child support office. It helps parents open a child support case, establish paternity, and set up, change or enforce a support order. Call the child support line first.

    Hours
    Monday to Friday, 8:00 AM to 4:30 PM
    Address
    951 Century Blvd., Monroe, LA 71202

    Call first. Call the child support line before you go.

    How HelpByState works

    Checked, dated and corrected by neighbors

    1. 1

      Matched to the source

      A listing goes up only after its phone and its address or hours match the organization's own page, or an official list.

    2. 2

      Dated on every card

      Each card shows the day we checked it. If sources disagree, we say call first instead of guessing.

    3. 3

      Fixed by the community

      See something wrong, or know a place we missed? Send it in. Nothing changes until we have checked it.

    Neighbors helping neighbors

    Help is closer than you think in Ouachita Parish

    A volunteer hands a bag of fresh groceries to a mother holding her daughter's hand
    Free groceriesFood banks and pantries give food to anyone who needs it.
    A helper smiles as she helps an older man fill out a form
    Someone to help you applyState offices and local programs help with food stamps, bills and more.
    Kids laughing together over a free meal with a grandmother at a community center
    Meals and care for kidsFree meals, clinics and family programs, close to home.

    Questions people ask

    Where can I get free food in Ouachita Parish, Louisiana?

    We have confirmed 18 places that can help in Ouachita Parish: OMCAP in Monroe (3rd Wednesday 9 AM to 12 PM), (318) 322-7151, call first; Rays of Sunshine in Monroe (2nd and 4th Friday 9 AM to 12 PM), (318) 731-0511, call first; West Ouachita Senior Center in West Monroe (Call for details), (318) 324-1280, call first. 15 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get help paying rent or a utility bill in Ouachita Parish, Louisiana?

    We have confirmed one place that can help in Ouachita Parish: Ouachita Multi-Purpose Community Action Program in Monroe (Monday to Friday, 8:00 AM to 5:00 PM), (318) 322-7151. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

    Where can I get housing help in Ouachita Parish, Louisiana?

    We have confirmed 3 places that can help in Ouachita Parish: Housing Authority of Monroe, (318) 388-1500, call first; Ouachita Parish Police Jury in Monroe, (318) 460-3933, call first; West Monroe Housing Authority, (318) 699-0575, call first. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I find a free or low-cost clinic in Ouachita Parish, Louisiana?

    We have confirmed 12 places that can help in Ouachita Parish: CommuniHealth Services, Miller Roy Clinic in Monroe, (318) 283-8887, call first; CommuniHealth Services, Monroe Community Health Center, (318) 322-7999, call first; CommuniHealth Services, Monroe Community Health Center (Louisville Ave), (318) 283-8887, call first. 9 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get help with addiction or mental health in Ouachita Parish, Louisiana?

    We have confirmed 2 places that can help in Ouachita Parish: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

    Where can I get help with veterans benefits in Ouachita Parish, Louisiana?

    We have confirmed 2 places that can help in Ouachita Parish: Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.

    Where can I get free legal help in Ouachita Parish, Louisiana?

    We have confirmed one place that can help in Ouachita Parish: Acadiana Legal Service Corporation, (866) 275-2572. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

    Is HelpByState free to use?

    Yes. There is nothing to sign up for and nothing to pay. Every listing is free, and so is adding or correcting one.

    Why do some listings say call first?

    Church and community pantries often change days, move, or close for a holiday. When the sources we checked disagree, or an organization does not publish its hours, we say so instead of guessing. A quick call saves a trip.

    I run a pantry or a program. How do I get listed or fix our hours?

    Use the Add a listing or Suggest an update form. We confirm it against your own page or contact you, then change the listing. It is free.

    Is this the same as 2-1-1?

    No. 2-1-1 is a statewide phone line and database run by the state network. HelpByState is an independent, county-by-county directory that shows the date each listing was checked. If you want to talk to a person, dial 2-1-1.

    Where do the hours and phone numbers come from?

    From each organization's own website or page, official sources such as housing authority and WIC clinic lists, and the public Find Food map of the Food Bank of Northeast Louisiana pantry locator. We list the source on every card.

    Something missing, or out of date?

    If you run a pantry or program, or you saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.