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HelpByState

Cook County, Illinois

Free help in Cook County, Illinois

Find a food pantry open this week
Free help from local charities, food banks, and state and federal programs. Free to use, no sign-up. Every listing shows the day we checked it.

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Real help, from real placesFood banks, charities, churches, and state and federal programs near you.
Checked for youEach listing shows the day we checked it, so you do not drive to a closed door.

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Checking what is open today
538confirmed listings
67towns covered
322food pantries and meal programs
October 9last checked

This week

Food this week in Cook County

Pick a day to see which pantries are open and when. Times come from each pantry's confirmed schedule. Tap Call to reach them.

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Tap a numbered circle to zoom in. Pins are for orientation only: trust the address on each card.

DUPAGEKANELAKEMCHENRYWILLLAKE, INPORTER, INBERRIEN, MI COOK COUNTY Lake Michigan ChicagoBarrington HillsOrland ParkHoffman EstatesSchaumburgArlington HeightsTinley ParkGlenview
Illinois
538 places

    Some safety programs do not share an address, so they are not on the map. They are listed under Safety below.

    Food pantries and meals322

    Chicago

    A Blessing Hand

    Food pantry, a Greater Chicago Food Depository partner. Serves Cook.

    Hours
    Food pantry: Saturday, 11:00 AM to 1:00 PM
    Address
    5815 S Homan Ave, Chicago, IL 60629

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    A Safe Haven Foundation

    Food pantry, a Greater Chicago Food Depository partner. Serves Zip Code: 60608, 60612, 60623, 60624.

    Hours
    Wednesday, 10:00 AM to 1:00 PM
    Address
    2750 W Roosevelt Rd, Chicago, IL 60608

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Above and Beyond Free Food Pantry

    Food pantry, a Greater Chicago Food Depository partner. Serves Zip Code: 60624.

    Hours
    Monday, Tuesday, Wednesday, Thursday and Friday, 12:00 PM to 3:00 PM. Saturday, 10:00 AM to 12:00 PM
    Address
    817 South Pulaski Road, Chicago, IL 60624

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Albany Park Food Pantry

    Food pantry, a Greater Chicago Food Depository partner. Serves Lawrence Ave, Irving Park Rd and Pulaski Ave, Western Ave.

    Hours
    Wednesday, 8:00 AM to 10:00 AM
    Address
    3253 W Wilson Ave, Chicago, IL 60625

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    All Things Through Christ

    Food pantry, a Greater Chicago Food Depository partner. Serves Zip Code: 60636.

    Hours
    Saturday, 9:00 AM to 11:00 AM
    Address
    6600 S Hermitage Ave, Chicago, IL 60636

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Allen Metropolitan CME Church

    Free meals, a Greater Chicago Food Depository partner. Serves Cook.

    Hours
    Wednesday, 4:00 PM to 6:00 PM
    Address
    10946 S Lowe Ave, Chicago, IL 60628

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Altgeld-Murray Homes Local Advisory Council

    Food pantry, a Greater Chicago Food Depository partner. Serves Zip Code: 60617, 60628, 60633, 60827.

    Hours
    Friday, 9:00 AM to 11:00 AM
    Address
    951 E 132nd Place, Chicago, IL 60601

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Apostolic Faith Church

    Food pantry, a Greater Chicago Food Depository partner.

    Hours
    Tuesday, 5:00 PM to 7:00 PM. Wednesday, 10:00 AM to 12:00 PM
    Address
    3823 S Indiana Ave, Chicago, IL 60653

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Arab American Educational Council

    Food pantry, a Greater Chicago Food Depository partner. Serves Cook.

    Hours
    Tuesday, 11:00 AM to 1:00 PM
    Address
    3777 W Columbus Ave, Chicago, IL 60652

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Back to God All Nations Church

    Food pantry, a Greater Chicago Food Depository partner. Serves Cook.

    Hours
    Food pantry: Tuesday, 9:00 AM to 11:00 AM
    Address
    7326 S Racine Ave, Chicago, IL 60636

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Beverly Hills SDA Church

    Food pantry, a Greater Chicago Food Depository partner. Serves N: 79th, S: 111 St, E: State, W: Western.

    Hours
    Wednesday, 5:30 PM to 7:30 PM
    Address
    9356 S Justine St, Chicago, IL 60620

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Breaking Bread Ministries

    Free meals, a Greater Chicago Food Depository partner. Serves Cook.

    Hours
    Wednesday, 6:00 PM to 7:00 PM
    Address
    1111 N Wells St Ste 500, Chicago, IL 60610

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Breakthrough Urban Ministries

    Food pantry, a Greater Chicago Food Depository partner. Serves Cook, ZIP CODE: 60612, 60624.

    Hours
    Tuesday, 2:00 PM to 4:00 PM. Thursday, 10:00 AM to 2:00 PM. Saturday, 10:00 AM to 12:00 PM
    Address
    3334 W Carroll Ave, Chicago, IL 60624

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Bryn Mawr Community Foundation

    Food pantry, Free meals, a Greater Chicago Food Depository partner. Serves Cook, ZIP CODE: 60619, 60649.

    Hours
    Food pantry: Saturday, 11:00 AM to 1:00 PM. Free meals: Saturday, 11:00 AM to 1:00 PM
    Address
    7000 S Jeffery Blvd, Chicago, IL 60649

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Care for Friends

    Free meals, Food pantry, a Greater Chicago Food Depository partner. Serves Cook, ZIP CODE: 60626, 60660.

    Hours
    Free meals: Thursday, 10:30 AM to 12:30 PM. Food pantry: Thursday, 10:30 AM to 12:30 PM
    Address
    5749 N Kenmore Ave, Chicago, IL 60660

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Care For Friends

    Free meals, Food pantry, a Greater Chicago Food Depository partner.

    Hours
    Free meals: Monday and Saturday, 10:30 AM to 12:30 PM. Food pantry: Monday and Saturday, 11:00 AM to 1:00 PM
    Address
    530 W Fullerton Pkwy, Chicago, IL 60614

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Care For Real

    Food pantry, a Greater Chicago Food Depository partner.

    Hours
    Tuesday, 3:00 PM to 6:00 PM. Wednesday and Saturday, 9:00 AM to 12:00 PM
    Address
    5840 N Broadway St, Chicago, IL 60660

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Care For Real

    Food pantry, a Greater Chicago Food Depository partner.

    Hours
    Thursday, 3:00 PM to 6:00 PM
    Address
    1545 West Morse Ave, Chicago, IL 60626

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Carey Temple AME Church

    Food pantry, a Greater Chicago Food Depository partner. Serves N: 69th St, S: 79th St, E: Stoney Island, W: Cottage Grove.

    Hours
    Wednesday, 10:00 AM to 12:00 PM
    Address
    7157 S Greenwood Ave, Chicago, IL 60619

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Carey Tercentenary AME Church

    Food pantry, a Greater Chicago Food Depository partner. Serves Zip Code: 60612, 60623, 60624.

    Hours
    Friday, 1:00 PM to 3:00 PM
    Address
    1448 S Homan Ave, Chicago, IL 60623

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Carlene S. Lilly Seed of Hope Food Pantry

    Food pantry, a Greater Chicago Food Depository partner. Serves N: 73rd, W: Dr. King Dr, S: 83rd, E: Stony Island.

    Hours
    Saturday, 9:00 AM to 11:00 AM
    Address
    7658 S. Cottage Grove Ave., Chicago, IL 60619

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    Chicago

    Casa Catalina

    Food pantry, a Greater Chicago Food Depository partner. Serves Cook County. To qualify for this program you must be 60 years of age or older, live in Cook County, and be within the income requirements. Citizenship or legal permanent residence (LPR) status not required.

    Hours
    Food pantry: Tuesday and Thursday, 9:30 AM to 11:30 AM and 1:00 PM to 3:00 PM. Wednesday, 1:00 PM to 5:30 PM. Food pantry: Friday, 1:00 PM to 3:00 PM
    Address
    4537 S Ashland Ave, Chicago, IL 60609

    Call first. Hours come from the Greater Chicago Food Depository map. Please call to confirm before you go.

    See all 322 food listings in Cook County →

    Housing6

    Chicago

    Chicago Housing Authority

    Public housing apartments and Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    60 E Van Buren St, Chicago, IL 60605

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    Chicago

    Housing Authority Cook County

    Public housing apartments and Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    10 S La Salle St Ste 2200, Chicago, IL 60603

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    Chicago

    Illinois Housing Development Authority

    Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    111 E Wacker Dr Ste 1000, Chicago, IL 60601

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    Cicero

    Housing Authority of the Town of Cicero

    Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    1634 S Laramie Ave Ste B, Cicero, IL 60804

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    Oak Park

    Housing Authority of the Village of Oak Park

    Public housing apartments and Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    21 South Blvd, Oak Park, IL 60302

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    Park Forest

    Housing Authority of Park Forest

    Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

    Hours
    Please call for hours
    Address
    350 Victory Dr, Park Forest, IL 60466

    Call first. Office hours are not published. Call to ask about openings and the waiting list.

    Health and dental203

    Chicago

    ACCESS Ashland Family Health Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    5159 S Ashland Ave, Chicago, IL 60609

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS at Gary Comer Youth Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    7200 S Ingleside Ave, Chicago, IL 60619

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS at Sinai

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    2653 W Ogden Ave, Chicago, IL 60608

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Austin Family Health Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    4909 W Division St, Suite 508, Chicago, IL 60651

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Booker Family Health Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    654 E 47th St, Chicago, IL 60653

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Brandon Family Health Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    2822 E 83rd St, Chicago, IL 60617

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Brickyard Family Health Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    6020 W Diversey Ave, Chicago, IL 60639

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Cabrini Family Health Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    3450 S Archer Ave, Chicago, IL 60608

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Centro Medico

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    3700 W 26th St, Chicago, IL 60623

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Doctors Medical Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    6240 W 55th St, Chicago, IL 60638

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Grand Boulevard Health and Specialty Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    5401 S Wentworth Ave Spc 5, Chicago, IL 60609

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Humboldt Park Family Health Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    3202 W North Ave, Chicago, IL 60647

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Kedzie Family Health Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    3243 W 47th Pl, Chicago, IL 60632

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Located at Holy Cross

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    2701 W 68th St # 3-south, Chicago, IL 60629

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Madison Family Health Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    3800 W Madison St, Chicago, IL 60624

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Pilsen Family Health Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    1817 S Loomis St, Chicago, IL 60608

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Plaza Family Health Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    2533 W Cermak Rd, Chicago, IL 60608

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Rogers Park Family Health Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    1555 W Howard St, Chicago, IL 60626

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Servicios Medicos La Villita

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    3303 W 26th St, Chicago, IL 60623

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    ACCESS Southwest Family Health Center

    Community health center run by Access Community Health Network. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    4839 W 47th St, Chicago, IL 60638

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    AHS Family Health Center

    Community health center run by Asian Human Services Family Health Center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    2501 W Peterson Ave, Chicago, IL 60659

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    AHS Family Health Center

    Community health center run by Asian Human Services Family Health Center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    6301 N Western Ave, Chicago, IL 60659

    Call first. Hours are not published on an official page we could check. Call first.

    Chicago

    Alivio Medical Center

    Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

    Hours
    Please call for hours
    Address
    966 W 21st St, Chicago, IL 60608

    Call first. Hours are not published on an official page we could check. Call first.

    See all 203 health listings in Cook County →

    Recovery and mental health help2

    Statewide

    988 Suicide and Crisis Lifeline

    Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.

    Hours
    24 hours a day, 7 days a week

    Veterans services2

    Statewide

    Veterans Crisis Line

    Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.

    Hours
    Open 24 hours a day, every day
    Statewide

    VA national phone lines

    VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.

    Hours
    Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern

    Safety and crisis help1

    Statewide

    National Domestic Violence Hotline

    Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.

    Hours
    24 hours a day, 7 days a week

    Government offices1

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    How HelpByState works

    Checked, dated and corrected by neighbors

    1. 1

      Matched to the source

      A listing goes up only after its phone and its address or hours match the organization's own page, or an official list.

    2. 2

      Dated on every card

      Each card shows the day we checked it. If sources disagree, we say call first instead of guessing.

    3. 3

      Fixed by the community

      See something wrong, or know a place we missed? Send it in. Nothing changes until we have checked it.

    Neighbors helping neighbors

    Help is closer than you think in Cook County

    A volunteer hands a bag of fresh groceries to a mother holding her daughter's hand
    Free groceriesFood banks and pantries give food to anyone who needs it.
    A helper smiles as she helps an older man fill out a form
    Someone to help you applyState offices and local programs help with food stamps, bills and more.
    Kids laughing together over a free meal with a grandmother at a community center
    Meals and care for kidsFree meals, clinics and family programs, close to home.

    Questions people ask

    Where can I get free food in Cook County, Illinois?

    We have confirmed 322 places that can help in Cook County: A Blessing Hand in Chicago (Food pantry: Saturday, 11:00 AM to 1:00 PM), (312) 597-5483, call first; A Safe Haven Foundation in Chicago (Wednesday, 10:00 AM to 1:00 PM), (773) 435-8300, call first; Above and Beyond Free Food Pantry in Chicago (Monday, Tuesday, Wednesday, Thursday and Friday, 12:00 PM to 3:00 PM. Saturday, 10:00 AM to 12:00 PM), (773) 823-1660, call first. 319 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get housing help in Cook County, Illinois?

    We have confirmed 6 places that can help in Cook County: Chicago Housing Authority, (312) 742-8500, call first; Housing Authority Cook County in Chicago, (312) 542-4721, call first; Illinois Housing Development Authority in Chicago, (312) 836-5200, call first. 3 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I find a free or low-cost clinic in Cook County, Illinois?

    We have confirmed 203 places that can help in Cook County: ACCESS Ashland Family Health Center in Chicago, (773) 434-9216, call first; ACCESS at Gary Comer Youth Center in Chicago, (773) 324-6942, call first; ACCESS at Sinai in Chicago, (773) 257-6730, call first. 200 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

    Where can I get help with addiction or mental health in Cook County, Illinois?

    We have confirmed 2 places that can help in Cook County: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

    Where can I get help with veterans benefits in Cook County, Illinois?

    We have confirmed 2 places that can help in Cook County: Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.

    Where can I get free legal help in Cook County, Illinois?

    We have confirmed one place that can help in Cook County: Legal Aid Chicago, (312) 341-1070. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

    Is HelpByState free to use?

    Yes. There is nothing to sign up for and nothing to pay. Every listing is free, and so is adding or correcting one.

    Why do some listings say call first?

    Church and community pantries often change days, move, or close for a holiday. When the sources we checked disagree, or an organization does not publish its hours, we say so instead of guessing. A quick call saves a trip.

    I run a pantry or a program. How do I get listed or fix our hours?

    Use the Add a listing or Suggest an update form. We confirm it against your own page or contact you, then change the listing. It is free.

    Is this the same as 2-1-1?

    No. 2-1-1 is a statewide phone line and database run by the state network. HelpByState is an independent, county-by-county directory that shows the date each listing was checked. If you want to talk to a person, dial 2-1-1.

    Where do the hours and phone numbers come from?

    From each organization's own website or page, official sources such as housing authority and WIC clinic lists, and the public Find Food map of the local food bank. We list the source on every card.

    Something missing, or out of date?

    If you run a pantry or program, or you saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.