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HelpByState

King County, Washington

Free help in Seattle, Washington

96 places in Seattle, plus 7 that serve more than one town. Each listing shows the day we checked it, and anything we could not confirm says call first.

Food pantries and meals in Seattle52

Seattle

Rainier Valley Food Bank

Food pantry, a Food Lifeline partner. Serves Zip Code: 98108, 98118. MUST live in 98108, 98118 and have exhausted all other sources of support.

Hours
Food pantry: Tuesday, 9:00 AM to 11:00 AM and 11:00 AM to 2:00 PM. Food pantry: Wednesday, Thursday and Friday, 10:00 AM to 2:00 PM
Address
9021 Rainier Ave S, Seattle, WA 98118

Call first. Hours come from the Food Lifeline map. Please call to confirm before you go.

Seattle

ACRS Food Bank

Food pantry, a Food Lifeline partner.

Hours
Wednesday and Friday, 10:00 AM to 1:00 PM
Address
800 S Weller St, Seattle, WA 98104

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

American Polynesian Organization

Food pantry, a Food Lifeline partner.

Hours
Tuesday, 8:30 AM to 1:00 PM
Address
7301 Beacon Ave S, Seattle, WA 98108

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Aurora Commons

Food pantry, a Food Lifeline partner.

Hours
Monday, 10:00 AM to 1:00 PM and 5:30 PM to 8:30 PM. Tuesday and Thursday, 10:00 AM to 1:00 PM. Wednesday, 10:00 AM to 1:00 PM and 6:00 PM to 9:00 PM
Address
8914 Aurora Ave N, Seattle, WA 98103

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Bakhita Gardens

Food pantry, a Food Lifeline partner.

Hours
Wednesday, 11:00 AM to 12:30 PM
Address
118 Bell St, Seattle, WA 98121

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Ballard Food Bank

Food pantry, a Food Lifeline partner.

Hours
Food pantry: Monday, 10:00 AM to 4:00 PM (last week of the month only). Tuesday and Thursday, 10:00 AM to 7:00 PM (last week of the month only). Wednesday, 10:00 AM to 2:00 PM (last week of the month only). Food pantry: Monday, 10:00 AM to 3:00 PM. Tuesday and Thursday, 10:00 AM to 6:00 PM. Wednesday, 10:00 AM to 2:00 PM
Address
1400 Leary Wy NW, Seattle, WA 98107

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Blessed Sacrament Food Bank

Food pantry, a Food Lifeline partner.

Hours
Friday, 10:30 AM to 12:00 PM
Address
5050 8th Ave NE, Seattle, WA 98105

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Bread Of Life Mission

Food pantry, a Food Lifeline partner.

Hours
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, 5:30 AM to 5:00 PM
Address
97 S Main St, Seattle, WA 98104

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Byrd Barr Place

Food pantry, a Food Lifeline partner.

Hours
Monday, 10:30 AM to 11:30 AM. Tuesday, 11:00 AM to 4:00 PM and 3:30 PM to 4:30 PM. Wednesday, 9:00 AM to 10:00 AM and 12:00 PM to 4:00 PM. Thursday, 9:00 AM to 10:00 AM and 10:00 AM to 2:00 PM
Address
722 18th Ave, Seattle, WA 98122

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Cathedral Kitchen

Food pantry, a Food Lifeline partner.

Hours
Sunday, 7:00 AM to 8:00 AM. Monday, Tuesday, Wednesday, Thursday and Friday, 4:00 PM to 4:45 PM
Address
804 Ninth Ave., Seattle, WA 98104

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Chief Seattle Club

Free meals, a Food Lifeline partner.

Hours
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, 7:00 AM to 2:00 PM
Address
410 2nd Ave Ext S, Seattle, WA 98104

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Community House Mental Health Meal Program

Free meals, a Food Lifeline partner.

Hours
Monday, Tuesday, Wednesday, Thursday and Friday, 10:30 AM to 12:30 PM
Address
1437 S. Jackson Street, Seattle, WA 98144

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Community House, Firwood

Food pantry, a Food Lifeline partner.

Hours
Sunday, 11:00 AM to 7:00 PM
Address
10751 2nd Ave NW, Seattle, WA 98177

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Community Lunch On Capitol Hill

Food pantry, a Food Lifeline partner.

Hours
Monday, Tuesday, Wednesday, Thursday and Friday, 9:30 AM to 10:30 AM and 11:30 AM to 1:00 PM
Address
509 10th Ave E, Seattle, WA 98102

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Cultivate South Park

Food pantry, a Food Lifeline partner.

Hours
Tuesday and Friday, 12:00 PM to 2:00 PM
Address
614 S Riverside Dr, Seattle, WA 98108

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

El Centro De La Raza

Food pantry, Free meals, a Food Lifeline partner.

Hours
Food pantry: Wednesday, 2:00 PM to 3:00 PM. Free meals: Monday, Tuesday, Wednesday, Thursday and Friday, 11:00 AM to 12:00 PM
Address
2524 16th Avenue S, Seattle, WA 98144

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Elizabeth Gregory Home

Free meals, a Food Lifeline partner. The day center is open for all women and non-binary people. There is no other requirement, no proof of income or identification necessary.

Hours
Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, 9:30 AM to 10:30 AM and 12:00 PM to 1:30 PM
Address
1604 NE 50th St, Seattle, WA 98105

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Eritrean Association

Food pantry, a Food Lifeline partner.

Hours
Tuesday, Wednesday and Thursday, 9:00 AM to 2:00 PM
Address
1954 S Massachusetts St, Seattle, WA 98144

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Familyworks

Food pantry, a Food Lifeline partner.

Hours
Tuesday, 12:00 PM to 2:00 PM and 2:00 PM to 4:00 PM
Address
1501 N 45th St, Seattle, WA 98103

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

For All

Food pantry, a Food Lifeline partner.

Hours
Sunday, 12:00 PM to 1:00 PM. Saturday, 7:30 AM to 10:30 AM
Address
903 E Yesler Wy, Seattle, WA 98122

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Immanuel Community Services

Food pantry, Free meals, a Food Lifeline partner.

Hours
Food pantry: Monday, 9:30 AM to 1:00 PM. Thursday, 12:00 PM to 1:00 PM. Free meals: Monday, Wednesday and Friday, 12:00 PM to 1:00 PM. Tuesday and Thursday, 9:00 AM to 10:00 AM and 12:00 PM to 1:00 PM
Address
1215 Thomas St., Seattle, WA 98109

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

Jewish Family Service

Food pantry, a Food Lifeline partner.

Hours
Wednesday and Friday, 10:00 AM to 12:00 PM. Thursday, 2:00 PM to 4:00 PM
Address
1601 16th Ave, Seattle, WA 98122

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

Seattle

North Helpline

Food pantry, a Food Lifeline partner.

Hours
Wednesday and Saturday, 9:00 AM to 1:45 PM. Thursday, 4:00 PM to 6:45 PM
Address
12736 33rd Ave NE, Seattle, WA 98125

Call first. No phone is listed for this site. For questions, call the Food Lifeline at 206-545-6600.

See all 52 food listings in Seattle →

Housing in Seattle1

Seattle

Seattle Housing Authority

Public housing apartments and Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

Hours
Please call for hours
Address
101 Elliott Ave W Ste 100, Seattle, WA 98119

Call first. Office hours are not published. Call to ask about openings and the waiting list.

Health and dental in Seattle43

Seattle

Acrs

Community health center run by International Community Health Services. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
3639 Martin Luther King Jr Way S, Seattle, WA 98144

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Columbia Public Health CTR

Community health center run by King County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
4400 37th Ave S, Seattle, WA 98118

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Harborview Max Clinic

Community health center run by King County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
908 Jefferson St, #11, Seattle, WA 98104

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Harborview Primary Care at Hobson Place Clinic

Community health center run by King County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
2120 S Plum St, Seattle, WA 98144

Call first. Hours are not published on an official page we could check. Call first.

Seattle

HealthPoint White Center

Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
10829 8th Ave SW, Seattle, WA 98146

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Ichs, Holly Park Medical & Dental Clinic

Community health center run by International Community Health Services. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
3815 S Othello St, Seattle, WA 98118

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Jefferson Terrace (Respite Floor)

Community health center run by King County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
800 Jefferson St, Seattle, WA 98104

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Meridian Center for Health

Community health center run by Neighborcare Health. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
10521 Meridian Ave N, Seattle, WA 98133

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Neighborcare Health at Georgetown

Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
6200 13th Ave S, Seattle, WA 98108

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Neighborcare Health at High Point

Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
6020 35th Ave SW, Seattle, WA 98126

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Neighborcare Health at Lake City

Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
12721 30th Ave NE, Suite 101, Seattle, WA 98125

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Neighborcare Health at Magnuson

Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
7101 62nd Ave NE STE 4, Seattle, WA 98115

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Neighborcare Health at Pacific Tower

Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
1200 12th Ave S STE 401, Seattle, WA 98144

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Neighborcare Health Homeless Youth Clinic

Community health center run by King County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
1629 N 45th St, Seattle, WA 98103

Call first. Hours are not published on an official page we could check. Call first.

Seattle

New Horizons

Community health center run by Neighborcare Health. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
2709 3rd Ave, Seattle, WA 98121

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Pioneer Square Clinic

Community health center run by King County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
206 3rd Ave S, Seattle, WA 98104

Call first. Hours are not published on an official page we could check. Call first.

Seattle

REACH Markham Building Clinic

Community health center run by King County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
2133 3rd Ave, Seattle, WA 98121

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Robert Clewis Center

Community health center run by King County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
2124 4th Ave, Seattle, WA 98121

Call first. Hours are not published on an official page we could check. Call first.

Seattle

Ryther South Seattle Youth Center

Community health center run by King County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
9416 Rainier Ave S, Seattle, WA 98118

Call first. Hours are not published on an official page we could check. Call first.

See all 43 health listings in Seattle →

Also helps people in Seattle7

These serve more than one town. Check each listing for who they serve.

Statewide

988 Suicide and Crisis Lifeline

Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.

Hours
24 hours a day, 7 days a week
Statewide

Veterans Crisis Line

Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.

Hours
Open 24 hours a day, every day
Statewide

VA national phone lines

VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.

Hours
Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern
Countywide

Northwest Justice Project

Free civil legal help for people with low income, funded by the federal Legal Services Corporation: evictions and housing, family law and protective orders, public benefits, consumer debt and more. Call or apply online; they will tell you if they can take your case.

Hours
Please call for hours

Call first. Hours are not listed. Call first to ask what help is open now and what to bring.

Checked October 9, 2026. Source: Legal Services Corporation (Find Legal Aid).Suggest an update
Statewide

National Domestic Violence Hotline

Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.

Hours
24 hours a day, 7 days a week

Questions people ask in Seattle

Where can I get free food in Seattle, Washington?

We have confirmed 52 places that can help in Seattle: Rainier Valley Food Bank (Food pantry: Tuesday, 9:00 AM to 11:00 AM and 11:00 AM to 2:00 PM. Food pantry: Wednesday, Thursday and Friday...), (206) 723-4105, call first; ACRS Food Bank (Wednesday and Friday, 10:00 AM to 1:00 PM), call first; American Polynesian Organization (Tuesday, 8:30 AM to 1:00 PM), call first. 49 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get housing help in Seattle, Washington?

We have confirmed one place that can help in Seattle: Seattle Housing Authority, (206) 615-3300. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Where can I find a free or low-cost clinic in Seattle, Washington?

We have confirmed 43 places that can help in Seattle: Acrs, (206) 788-3700, call first; Columbia Public Health CTR, (206) 296-4650, call first; Harborview Max Clinic, (206) 477-9479, call first. 40 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get help with addiction or mental health in Seattle, Washington?

We have confirmed 2 places that can help in Seattle: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

Where can I get help with veterans benefits in Seattle, Washington?

We have confirmed 2 places that can help in Seattle: Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.

Where can I get free legal help in Seattle, Washington?

We have confirmed one place that can help in Seattle: Northwest Justice Project, (888) 201-1014. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Something missing, or out of date?

If you run a pantry or program, or saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.