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Multnomah County, Oregon

Free help in Portland, Oregon

126 places in Portland, plus 9 that serve more than one town. Each listing shows the day we checked it, and anything we could not confirm says call first.

Food pantries and meals in Portland79

Portland

Lift UP, Preston's Pantry

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
1838 SW Jefferson, Portland, OR 97201

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

Kellogg Middle School Free Food Market

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
3400 SE 69th Ave, Portland, OR 97206

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

Hand Up Project, People's Pantry

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
4115 N. Mississippi Ave, Portland, OR 97217

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

SVDP St Peter

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
5905 SE 87th Ave Bldg B, Portland, OR 97266

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

School Pantry at Shaver Elementary (SUN/IRCO)

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
3701 NE 131st Place, Portland, OR 97230

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

Sitton Elementary School Free Food Market

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
9930 N. Smith, Portland, OR 97203

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

Wilkes Elementary School Free Food Market

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
17020 NE Wilkes Rd, Portland, OR 97230

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

School Pantry at Ockley Green (SUN/SEI)

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
6031 N Montana Ave, Portland, OR 97217

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

School Pantry at Menlo Park (SUN/IRCO)

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
12900 NE Glisan Street, Portland, OR 97230

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

Eastside Community Lunch

Free food or meals, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
4312 SE Stark St, Portland, OR 97215

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

William Temple House

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
2023 NW Hoyt St, Portland, OR 97209

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

School Pantry at Clarendon (SUN/Latino Network)

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
9325 N Van Houten Ave, Portland, OR 97203

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

School Pantry at Roosevelt High School (SUN/SEI)

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
6941 N Central Street, Portland, OR 97203

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

Allen Temple Food Pantry

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
6717 NE Martin Luther King Blvd, Portland, OR 97211

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

School Pantry at Woodlawn School (SUN/SEI)

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
7200 NE 11th Avenue, Portland, OR 97211

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

U.Me.Us Food Pantry

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
2830 NE Flanders St, Portland, OR 97232

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

Portland

Groceries 4 Grout

Food pantry, a Oregon Food Bank partner.

Hours
Hours vary. Check the Oregon Food Bank FoodFinder or call 211
Address
4028 SE 34th Ave, Portland, OR 97202

Call first. No phone is listed for this site. For questions, call the Oregon Food Bank at 503-282-0555.

See all 79 food listings in Portland →

Housing in Portland1

Portland

Housing Authority of Portland

Public housing apartments and Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

Hours
Please call for hours
Address
135 SW Ash St, Portland, OR 97204

Call first. Office hours are not published. Call to ask about openings and the waiting list.

Health and dental in Portland46

Portland

16 x BRC Primary Care Clinic

Community health center run by Central City Concern. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
1616 E Burnside St, Portland, OR 97214

Call first. Hours are not published on an official page we could check. Call first.

Portland

Bear Lodge

Community health center run by The Native American Rehabilitation Association of the Northwest, Incorporated. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
3636 NE Broadway St, Portland, OR 97232

Call first. Hours are not published on an official page we could check. Call first.

Portland

Billi Odegaard Dental Clinic

Community health center run by Multnomah County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
33 NW Broadway STE 380, Portland, OR 97209

Call first. Hours are not published on an official page we could check. Call first.

Portland

Blackburn Center

Community health center run by Central City Concern. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
12121 E Burnside St, Portland, OR 97216

Call first. Hours are not published on an official page we could check. Call first.

Portland

Cascade AIDS Project

Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
520 NW Davis St, Suite 215, Portland, OR 97209

Call first. Hours are not published on an official page we could check. Call first.

Portland

Cascadia Garlington Health Center

Community health center run by Cascadia Health. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
3036 NE M L King Blvd, Portland, OR 97212

Call first. Hours are not published on an official page we could check. Call first.

Portland

Cascadia Woodland Park Health Center

Community health center run by Cascadia Health. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
10373 NE Hancock St, Ste 125, Portland, OR 97220

Call first. Hours are not published on an official page we could check. Call first.

Portland

Cedar Commons

Community health center run by Central City Concern. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
11450 SE Division St, Portland, OR 97266

Call first. Hours are not published on an official page we could check. Call first.

Portland

Evergreen Crossing

Community health center run by Central City Concern. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
8225 NE Wasco St, Portland, OR 97220

Call first. Hours are not published on an official page we could check. Call first.

Portland

Fernhill Health Center

Community health center run by Multnomah County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
5530 NE 42nd Ave, Portland, OR 97218

Call first. Hours are not published on an official page we could check. Call first.

Portland

Golden West Clinic

Community health center run by Central City Concern. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
709 NW Everett St, Portland, OR 97209

Call first. Hours are not published on an official page we could check. Call first.

Portland

Hansen Clinic at Banfield Value Inn

Community health center run by Central City Concern. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
1525 NE 37th Ave, Portland, OR 97232

Call first. Hours are not published on an official page we could check. Call first.

Portland

Hooper Detoxification and Stabilization Center

Community health center run by Central City Concern. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
1535 N Williams Ave, Portland, OR 97227

Call first. Hours are not published on an official page we could check. Call first.

Portland

Imani Center (Karibu)

Community health center run by Central City Concern. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
2040 SE Powell Blvd, Portland, OR 97202

Call first. Hours are not published on an official page we could check. Call first.

Portland

Letty Owings Center

Community health center run by Central City Concern. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
2545 NE Flanders St, Portland, OR 97232

Call first. Hours are not published on an official page we could check. Call first.

Portland

Mid County Health Center

Community health center run by Multnomah County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
12710 SE Division St, Portland, OR 97236

Call first. Hours are not published on an official page we could check. Call first.

Portland

NARA Adult Mental Health and Housing Services

Community health center run by The Native American Rehabilitation Association of the Northwest, Incorporated. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
1438 SE Division St, Portland, OR 97202

Call first. Hours are not published on an official page we could check. Call first.

Portland

NARA Dental Clinic

Community health center run by The Native American Rehabilitation Association of the Northwest, Incorporated. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
12750 SE Stark St, Portland, OR 97233

Call first. Hours are not published on an official page we could check. Call first.

Portland

NARA Indian Health Clinic

Community health center run by The Native American Rehabilitation Association of the Northwest, Incorporated. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
703 NE Hancock St, Portland, OR 97212

Call first. Hours are not published on an official page we could check. Call first.

Portland

NARA Wellness Center

Community health center run by The Native American Rehabilitation Association of the Northwest, Incorporated. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
12360 E Burnside St, Portland, OR 97233

Call first. Hours are not published on an official page we could check. Call first.

Portland

North Portland Health Center

Community health center run by Multnomah County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
9000 N Lombard St, Portland, OR 97203

Call first. Hours are not published on an official page we could check. Call first.

Portland

Northeast Health Center

Community health center run by Multnomah County. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
5329 NE M L King Blvd, Portland, OR 97211

Call first. Hours are not published on an official page we could check. Call first.

Portland

OHSU Family Medicine at Richmond

Community health center run by Oregon Health & Science University. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
3930 SE Division St, Portland, OR 97202

Call first. Hours are not published on an official page we could check. Call first.

See all 46 health listings in Portland →

Also helps people in Portland9

These serve more than one town. Check each listing for who they serve.

Statewide

988 Suicide and Crisis Lifeline

Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.

Hours
24 hours a day, 7 days a week
Statewide

Veterans Crisis Line

Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.

Hours
Open 24 hours a day, every day
Statewide

VA national phone lines

VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.

Hours
Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern
Statewide

National Domestic Violence Hotline

Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.

Hours
24 hours a day, 7 days a week

Questions people ask in Portland

Where can I get free food in Portland, Oregon?

We have confirmed 80 places that can help in Portland: Lift UP, Preston's Pantry (Hours vary. Check the Oregon Food Bank FoodFinder or call 211), call first; Kellogg Middle School Free Food Market (Hours vary. Check the Oregon Food Bank FoodFinder or call 211), call first; Mainspring Monthly Mobile Destination Food Pantry, Victory Outreach (Hours vary. Check the Oregon Food Bank FoodFinder or call 211), call first. 77 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get housing help in Portland, Oregon?

We have confirmed one place that can help in Portland: Housing Authority of Portland, (503) 802-8300. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Where can I find a free or low-cost clinic in Portland, Oregon?

We have confirmed 46 places that can help in Portland: 16 x BRC Primary Care Clinic, (971) 271-6061, call first; Bear Lodge, (503) 548-0346, call first; Billi Odegaard Dental Clinic, (503) 988-5770, call first. 43 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get help with addiction or mental health in Portland, Oregon?

We have confirmed 2 places that can help in Portland: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

Where can I get help with veterans benefits in Portland, Oregon?

We have confirmed 2 places that can help in Portland: Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.

Where can I get free legal help in Portland, Oregon?

We have confirmed one place that can help in Portland: Legal Aid Services of Oregon, (503) 224-4086. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Something missing, or out of date?

If you run a pantry or program, or saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.