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Polk County, Iowa

Free help in Des Moines, Iowa

35 places in Des Moines, plus 9 that serve more than one town. Each listing shows the day we checked it, and anything we could not confirm says call first.

Food pantries and meals in Des Moines27

Des Moines

Community Kitchen

Free food or meals, a Food Bank of Iowa partner.

Hours
Free meals. Call for times
Address
1420 Mulberry St, Des Moines, IA 50309

Call first. Hours come from the Food Bank of Iowa's own list. Please call to confirm before you go.

Des Moines

Creative Visions

Food pantry, a Food Bank of Iowa partner.

Hours
Call for hours
Address
1343 13th St, Des Moines, IA 50314

Call first. Hours come from the Food Bank of Iowa's own list. Please call to confirm before you go.

Des Moines

Joppa

Food pantry, a Food Bank of Iowa partner.

Hours
Call for hours
Address
2326 Euclid Ave, Des Moines, IA 50310

Call first. Hours come from the Food Bank of Iowa's own list. Please call to confirm before you go.

Des Moines

Proteus Inc.

Food pantry, a Food Bank of Iowa partner.

Hours
Call for hours
Address
1221 Center St Suite 16, Des Moines, IA 50309

Call first. Hours come from the Food Bank of Iowa's own list. Please call to confirm before you go.

Des Moines

True Vine HELPS

Food pantry, a Food Bank of Iowa partner.

Hours
Call for hours
Address
501 SE 4th St, Des Moines, IA 50309

Call first. Hours come from the Food Bank of Iowa's own list. Please call to confirm before you go.

Des Moines

Urban Dreams

Food pantry, a Food Bank of Iowa partner.

Hours
Call for hours
Address
1615 Second Ave, Des Moines, IA 50314

Call first. Hours come from the Food Bank of Iowa's own list. Please call to confirm before you go.

Des Moines

DMARC-ket

Food pantry, a Food Bank of Iowa partner.

Hours
Call for hours
Address
100 Army Post Road, Des Moines, IA 50315

Call first. Hours come from the Food Bank of Iowa's own list. Please call to confirm before you go.

Des Moines

EMBARC Iowa

Food pantry, a Food Bank of Iowa partner.

Hours
Call for hours
Address
4801 Franklin Ave Suite 101, Des Moines, IA 50301

Call first. Hours come from the Food Bank of Iowa's own list. Please call to confirm before you go.

See all 27 food listings in Des Moines →

Utility bills and rent help in Des Moines1

Des Moines

IMPACT Community Action Partnership

Community action agency for this county. Apply here for LIHEAP, the federal help with heating and electric bills, and ask about weatherization and other family programs. If you cannot reach them, call the Iowa HHS Community Action Agencies Unit at 515-776-8871.

Hours
Please call for hours
Address
3226 University Ave, Des Moines, IA 50311

Call first. Hours are not listed. Call first to ask what help is open now and what to bring.

Checked October 9, 2026. Source: Iowa HHS Find a Community Action Agency page.Suggest an update

Housing in Des Moines1

Des Moines

Des Moines Municipal Housing Agency

Public housing apartments and Housing Choice Vouchers (Section 8) for low-income families, older adults and people with disabilities.

Hours
Please call for hours
Address
1200 Locust St, Des Moines, IA 50309

Call first. Office hours are not published. Call to ask about openings and the waiting list.

Health and dental in Des Moines6

Des Moines

Primary Health Care at Mercy

Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
250 Laurel St, Des Moines, IA 50314

Call first. Hours are not published on an official page we could check. Call first.

Des Moines

Primary Health Care, Pharmacy

Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
1200 University Ave STE 105, Des Moines, IA 50314

Call first. Hours are not published on an official page we could check. Call first.

Des Moines

Proteus, Inc., Des Moines site

Community health center. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
1221 Center St, Suite 16, Des Moines, IA 50309

Call first. Hours are not published on an official page we could check. Call first.

Also helps people in Des Moines9

These serve more than one town. Check each listing for who they serve.

Statewide

988 Suicide and Crisis Lifeline

Call or text 988 to reach a trained crisis counselor any time, for a mental health crisis, thoughts of suicide or a substance use crisis. It is free and confidential. Veterans can press 1.

Hours
24 hours a day, 7 days a week
Statewide

Veterans Crisis Line

Dial 988, then press 1. Or text 838255, or chat at veteranscrisisline.net. Free and confidential. You do not need to be enrolled in VA health care.

Hours
Open 24 hours a day, every day
Statewide

VA national phone lines

VA benefits: 800-827-1000. VA health benefits: 877-222-8387. Homeless veterans, open 24 hours: 877-424-3838. MyVA411, the main VA line, open 24 hours: 800-698-2411.

Hours
Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern
Statewide

National Domestic Violence Hotline

Free, confidential help for anyone hurt or threatened by a partner or family member: safety planning, shelter referrals and someone to talk to. Call 1-800-799-7233, text START to 88788, or chat at TheHotline.org. In an emergency, call 911.

Hours
24 hours a day, 7 days a week

Questions people ask in Des Moines

Where can I get free food in Des Moines, Iowa?

We have confirmed 28 places that can help in Des Moines: CFUM, Children & Family Urban Movement (Free meals. Call for times), (515) 282-3242, call first; Community Kitchen (Free meals. Call for times), (515) 284-5719, call first; Sandy McNamar Memorial Food Pantry (Call for hours), (515) 266-0265, call first. 25 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get help paying rent or a utility bill in Des Moines, Iowa?

We have confirmed one place that can help in Des Moines: IMPACT Community Action Partnership, (515) 518-4770. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Where can I get housing help in Des Moines, Iowa?

We have confirmed one place that can help in Des Moines: Des Moines Municipal Housing Agency, (515) 323-8950. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Where can I find a free or low-cost clinic in Des Moines, Iowa?

We have confirmed 6 places that can help in Des Moines: Primary Health Care at Mercy, (515) 643-4610, call first; Primary Health Care, Bery Engebretsen Clinic, (515) 248-1400, call first; Primary Health Care, East Side Clinic, (515) 248-1600, call first. 3 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get help with addiction or mental health in Des Moines, Iowa?

We have confirmed 2 places that can help in Des Moines: 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

Where can I get help with veterans benefits in Des Moines, Iowa?

We have confirmed 2 places that can help in Des Moines: Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.

Where can I get free legal help in Des Moines, Iowa?

We have confirmed one place that can help in Des Moines: Iowa Legal Aid, (800) 532-1275. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Something missing, or out of date?

If you run a pantry or program, or saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.