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HelpByState

Hillsborough County, Florida

Free help in Tampa, Florida

80 places in Tampa, plus 7 that serve more than one town. Each listing shows the day we checked it, and anything we could not confirm says call first.

Food pantries and meals in Tampa54

Tampa

Feeding Tampa Bay: Causeway Center

Food pantry, a Feeding Tampa Bay partner.

Hours
Food pantry: Tuesday, Wednesday and Thursday, 1:00 PM to 7:00 PM. Friday, 10:00 AM to 2:00 PM. Food pantry: Monday and Wednesday, 11:00 AM to 2:00 PM
Address
3624 Causeway Blvd, Tampa, FL 33615

Call first. Hours come from the Feeding Tampa Bay map. Please call to confirm before you go.

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Tampa

Bautista Project

Food pantry, a Feeding Tampa Bay partner.

Hours
Monday, Tuesday, Thursday and Friday, 9:00 AM to 4:00 PM. Wednesday, 5:00 AM to 6:30 PM and 9:00 AM to 4:00 PM
Address
2204 Administration Ave (DO NOT PUBLISH), Tampa, FL 33621

Call first. No phone is listed for this site. Dial 2-1-1 for help reaching it.

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See all 54 food listings in Tampa →

Utility bills and rent help in Tampa2

Tampa

The Salvation Army Tampa Area Command

Salvation Army location that lists emergency help with rent and utility bills, food help, disaster relief and help for people without a home. Help depends on funding and need, so call first to ask what is available now and what to bring.

Hours
Monday to Friday: 8:30 AM to 4:00 PM; Saturday-Sunday: Closed
Address
1603 N Florida Ave, Tampa, FL 33602

Call first. Call first: help depends on funding and each person's situation.

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Checked October 9, 2026. Source: The Salvation Army location finder.Suggest an update
Tampa

The Salvation Army Tampa Corps

Salvation Army location that lists help for seniors, emergency help with rent and utility bills, family services and disaster relief. Help depends on funding and need, so call first to ask what is available now and what to bring.

Hours
Monday to Friday: 8:30 AM to 4:00 PM; Saturday-Sunday: Closed
Address
1100 W Sligh Ave, Tampa, FL 33604

Call first. Call first: help depends on funding and each person's situation.

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Checked October 9, 2026. Source: The Salvation Army location finder.Suggest an update

Housing in Tampa1

Health and dental in Tampa22

Tampa

Metro Inclusive Pharmacy , Florida Ave

Community health center run by Metropolitan Charities, Inc.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
5138 N Florida Ave, Tampa, FL 33603

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

Palm River Community Health Center

Community health center run by Suncoast Community Health Centers INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
7728 Palm River Rd, Tampa, FL 33619

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

Suncoast Neighborhood Health Clinic

Community health center run by Suncoast Community Health Centers INC. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
3624 Causeway Blvd, Tampa, FL 33619

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

TFHC #16 North Tampa

Community health center run by Tampa Family Health Centers, INC.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
12410 N Nebraska Ave, Tampa, FL 33612

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

TFHC #21, Dale Mabry

Community health center run by Tampa Family Health Centers, INC.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
7814 N Dale Mabry Hwy, Tampa, FL 33614

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

TFHC #37, Hillsborough

Community health center run by Tampa Family Health Centers, INC.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
12085 W Hillsborough Ave, Tampa, FL 33635

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

TFHC MLK

Community health center run by Tampa Family Health Centers, INC.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
2727 W Dr Martin Luther King Jr Blvd, Suite 100, Tampa, FL 33607

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

TFHC Swann

Community health center run by Tampa Family Health Centers, INC.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
2111 W Swann Ave, Suite 102, Tampa, FL 33606

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

TFHC University

Community health center run by Tampa Family Health Centers, INC.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
3450 E Fletcher Ave, Suite 130, Tampa, FL 33613

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

TFHC West Tampa

Community health center run by Tampa Family Health Centers, INC.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
2808 W Dr Martin Luther King Jr Blvd, Tampa, FL 33607

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

TFHC, Carrollwood

Community health center run by Tampa Family Health Centers, INC.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
13018 N Dale Mabry Hwy, Tampa, FL 33618

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

TFHC#15, Osborne

Community health center run by Tampa Family Health Centers, INC.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
4620 N 22nd St, Tampa, FL 33610

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

TFHC#28, Causeway

Community health center run by Tampa Family Health Centers, INC.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
7608 Causeway Blvd, Tampa, FL 33619

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

TFHC#30, Fletcher

Community health center run by Tampa Family Health Centers, INC.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
302 W Fletcher Ave, Tampa, FL 33612

Call first. Hours are not published on an official page we could check. Call first.

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Tampa

TFHC#31, Sligh

Community health center run by Tampa Family Health Centers, INC.. It sees patients with or without insurance and, as a federally funded health center, must offer discounts based on income.

Hours
Please call for hours
Address
6216 E Sligh Ave, Tampa, FL 33617

Call first. Hours are not published on an official page we could check. Call first.

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Recovery and mental health help in Tampa1

Tampa

The Salvation Army Tampa Adult Rehabilitation Center

Salvation Army location that lists family services, addiction recovery and help for people without a home. Help depends on funding and need, so call first to ask what is available now and what to bring.

Hours
Please call for hours
Address
13815 Salvation Army Ln, Tampa, FL 33613

Call first. Call first: help depends on funding and each person's situation.

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Checked October 9, 2026. Source: The Salvation Army location finder.Suggest an update

Also helps people in Tampa7

These serve more than one town. Check each listing for who they serve.

Questions people ask in Tampa

Where can I get free food in Tampa, Florida?

We have confirmed 54 places that can help in Tampa: Community Service Center (Wednesday, 9:00 AM to 1:00 PM), (813) 443-8501, call first; Crossover Community (Sunday, 10:00 AM to 12:00 PM. Saturday, 11:00 AM to 1:00 PM), (813) 971-8887, call first; EPIC Tampa (Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, 8:30 AM to 5:00 PM), (813) 237-3066, call first. 51 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get help paying rent or a utility bill in Tampa, Florida?

We have confirmed 2 places that can help in Tampa: The Salvation Army Tampa Area Command (Monday to Friday: 8:30 AM to 4:00 PM; Saturday-Sunday: Closed), (813) 549-0641, call first; The Salvation Army Tampa Corps (Monday to Friday: 8:30 AM to 4:00 PM; Saturday-Sunday: Closed), (813) 549-5285, call first. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get housing help in Tampa, Florida?

We have confirmed one place that can help in Tampa: Tampa Housing Authority, (813) 341-9101. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Where can I find a free or low-cost clinic in Tampa, Florida?

We have confirmed 22 places that can help in Tampa: Ibis Healthcare, (813) 272-2244, call first; Ibis Healthcare, East Columbus, (813) 272-2244, call first; METRO Fletcher, (727) 321-3854, call first. 19 more are listed on this page. Please call first to confirm the ones marked call first. You can also dial 2-1-1 to talk to a person.

Where can I get help with addiction or mental health in Tampa, Florida?

We have confirmed 3 places that can help in Tampa: The Salvation Army Tampa Adult Rehabilitation Center, (813) 972-0471, call first; 988 Suicide and Crisis Lifeline (24 hours a day, 7 days a week), 988; SAMHSA National Helpline (Open 24 hours a day, every day), (800) 662-4357. Please call first to confirm the ones marked call first. If you are in crisis right now, call or text 988. You can also dial 2-1-1 to talk to a person.

Where can I get help with veterans benefits in Tampa, Florida?

We have confirmed 2 places that can help in Tampa: Veterans Crisis Line (Open 24 hours a day, every day), 988; VA national phone lines (Benefits line, Monday to Friday, 8:00 AM to 9:00 PM Eastern), (800) 827-1000. A veteran in crisis can call 988 and press 1, or text 838255.

Where can I get free legal help in Tampa, Florida?

We have confirmed one place that can help in Tampa: Bay Area Legal Services, (800) 625-2257. Please call first to confirm. You can also dial 2-1-1 to talk to a person.

Something missing, or out of date?

If you run a pantry or program, or saw a listing that is wrong, tell us. We check every message against the organization's own page before anything changes.